Thursday, April 11, 2013

Raw Food Breakfast: Fruit Cereal

serves 1 ~ $.70 per serving

  • 1 banana ($.15)
  • 1 tablespoon walnuts ($.05)
  • 1 tablespoon coconut flakes ($.10)
  • 1 cup almond milk ($.40)
  • pinch cinnamon

Raw and vegan foods are really no different from (or more complicated than) any other type of foods, though, and a few meals can be pulled together if there are a few staples available.

This doesn't contain any actual cereal grains, but does give that same feeling of nice big bowl of cereal and milk. The milk is even sweet and drinkable when finished.

Layer the banana, nuts, and coconut flakes in a bowl. Pour in almond milk. Top with pinch of cinnamon and an optional teaspoon of agave or other sweetener.
nutritional information:       calories: 382       fat: 20 gr      carbs: 41 gr      protein: 6 gr 


  1. Sounds like the perfect breakfast!!! Yummmm :D

  2. This is one of my fav meals to have!



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