Friday, April 19, 2013

Raw Food Recipe: Sweet Potato Noodles ~ plus, Meal Plan Week Five

Wow, I am late with these today. We've had a couple different health crises in our family and we've been a little overwhelmed.

This is a recipe I've been meaning to show you from the week one meal plan (available HERE in the archives). I never thought raw sweet potatoes could be so good.

3 sweet potatoes
3 green onions
6 tablespoons agave or maple syrup
3 tablespoons olive or flax oil
3 tablespoons lemon juice
2 tablespoons balsamic vinegar
1 clove garlic, pressed
1 teaspoon salt (or to taste)
1/2 teaspoon cracked black pepper
3 green onions, sliced
1/4 cup walnuts

Spiralize the sweet potatoes using your chosen tool and method. Whisk together the agave, olive oil, lemon juice, vinegar, salt, and pepper. When ready to serve, toss with the sliced green onions and walnuts. If desired, warm the noodles in a dehydrator or a warm pan before serving. Store the noodles and dressing in separate containers.

Nutritional information:      calories: 646      fat: 36 gr      carbs: 79      protein: 13 gr

Even my two year old nephew loved them.

Weekly Meal Plan - Week Five

I'm so glad to hear that so many people are finding the weekly meal plans helpful. I've heard from folks who say they've made their life easier and even from folks who've been able to improve their diabetic condition with raw foods.

“Thank you for the weekly meal plan recipes makes my life with 5 kids that much easier!!!”  TRM

About hot chocolate concrete: “Just made it....O.M.G. yumm! Super thick, creamy and so sinfully chocolatey good and whew that spice will kick you awake in a good way” BDM

 This week's 29 page meal plan includes a shopping list, snack ideas, recipes for all the meals, and seven brand new recipes

Get Week Five
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You can also get meal plans from previous weeks here:

Get Week One
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Get Week Two 
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Get Week Three
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Get Week Four
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  1. Sweet potato noodles! This is for me!
    Thank you!

  2. hope your family is all feeling better! this looks delish!

  3. Wow never thought about making it out of sweet potatoe! Thank you for the inspiration. Hope your family is feeling better soon. Many hugs!

    1. TY! I was kind of surprised by how good raw sweet potatoes are!

  4. Hi i click on add to cart for week 5 and it says it doesn't exist :( Also do you have a meal plan every week? And do you have a monthly membership available so the meal plans can be emailed automatically?

  5. The syntheses of this blog are incredible.



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