Monthly Archive: May 2013

Raw Food Menu Recipes: May 26, 2013

Raw Food Menu Recipes: May 26, 2013

  Breakfast Mango Pudding serves 2 ~ $1.44 per serving 1 mango, cubed ($1.49) 1 ripe avocado ($.88) 2 ripe bananas ($.30) 1 tablespoon agave, if needed ($.10) 1 tablespoon chopped cashews ($.10) Creamy,...

Raw on $10 Meal Plans ~ Week Ten

Raw on $10 Meal Plans ~ Week Ten

This week’s meal plan includes … … hot chocolate concrete, carrot pear soup, waldorf salad, apple banana green smoothie (new), salads with mango tahini dressing (new) and creamy peach dressing (new), blueberry lemon cheesecake,...

Raw Food Recipes Menu: May 19, 2013

Raw Food Recipes Menu: May 19, 2013

Breakfast Pistachio Ice Cream serves 2 ~ $1.19 ingredients 1 ripe avocado ($.88) 4 ripe bananas ($.60) 2 tablespoons agave ($.20) 1 teaspoon vanilla extract ($.20) pinch salt 1/4 cup pistachios ($.50) Fruit and...

Raw on $10 Meal Plan – Week Nine

Raw on $10 Meal Plan – Week Nine

Several hundred people have tried the Raw on $10 Meal Plans so far. I’m especially happy to see many of the same people coming back week after week. I love that so many are...

Raw Food Menu: May 12, 2013 and Raw and Simple Book Review

Raw Food Menu: May 12, 2013 and Raw and Simple Book Review

Breakfast Avocado Strawberry Salad serves 2 ~ $2.45 per serving ingredients 18 stawberries ($2.50) 2 tablespoons agave ($.20) 2 tablespoons balsamic vinegar 2 tablespoons olive oil  pinch salt 2 avocados ($2.00) 1 small onion...

Raw on $10 Meal Plan – Week Eight

Raw on $10 Meal Plan – Week Eight

A new meal plan each week using easy to find and commonly available ingredients.  There are no exotic, hard to locate, and expensive ingredients. Everything in these meal plan recipes can be found at...

Raw Food Recipe Menu: May 5, 2013

Raw Food Recipe Menu: May 5, 2013

Breakfast Chia Porridge serves 1 ~ $1.75 per serving 4 tablespoons chia ($.80) 1/2 cup water 1/2 apple, chopped ($.30) 2 tablespoons walnuts, chopped ($.25) 2 tablespoons raisins ($.20)  1 tablespoon agave ($.20) pinch...

Raw Food Meal Plan – Week Seven

Raw Food Meal Plan – Week Seven

A new meal plan each week using easy to find and commonly available ingredients.  There are no exotic, hard to locate, and expensive ingredients. Everything in these meal plan recipes can be found at...