Monthly Archive: June 2013

Raw on $10 Meal Plan Week Thirteen

Raw on $10 Meal Plan Week Thirteen

Raw on $10 Meal Plan Week Thirteen Buy Now  $5.00 There are no exotic, hard to locate, and expensive ingredients. Everything in these meal plan recipes can be found at any local grocery. Shopping list...

Summer sale: Spring eBook ~ 50 recipes … just $7.00!

Summer sale: Spring eBook ~ 50 recipes … just $7.00!

Summer Sale! Raw on $10 Spring eBook Just $7.00 Spring is over, but these recipes can still be enjoyed throughout the summer!  On Sale Now Spring eBook Full of all new recipes made using...

Deviled Avocados ~ Raw Food Recipe

Deviled Avocados ~ Raw Food Recipe

serves 2 ~ $1.81 per serving  3 avocados ($3.57) 1 tablespoon mustard ($.05) 1 teaspoon paprika salt and pepper 1 tablespoon macadamia mayo* My local store has had excellent prices on avocados over the...

Raw Food Menu: June 23, 2013

Raw Food Menu: June 23, 2013

  Breakfast Banana Splits serves 2 ~ $.59 per serving 2 bananas ($.30) 1/4 lb strawberries ($.37) 1 tablespoon fine coconut flakes ($.05) 2 tablespoons coconut oil, melted ($.05) 2 tablespoons agave ($.20) 1...

An Interview with Joe Ira and Meal Plans Week Twelve

An Interview with Joe Ira and Meal Plans Week Twelve

This handsome guy is Joe Ira. He’s has been using the Raw on $10 Meal Plans since the first week and says he’s had some tremendous results as far as his health. I had...

Nut Butter Cups ~ Raw Food Recipe

Nut Butter Cups ~ Raw Food Recipe

makes about 8 cups ~ $.96 per cup 1/2 cup almond butter ($.50) 1 teaspoon nutritional yeast ($.05) 2 tablespoons agave ($.40) pinch salt 1/2 cup cacao butter or coconut oil ($3.00) 3/4 cup...

Raw Food Menu: June 16, 2013

Raw Food Menu: June 16, 2013

Breakfast  Jennifer Cornbleet’s Apple Crisp 8 servings ~ $1.35 per serving a recipe by Jennifer Cornbleet ingredients 4 apples, peeled and thinly sliced ($3.00) 3 tablespoons fresh lemon juice ($.50) 1/2 cup pitted medjool...

Raw Food Meal Plans, Book News, & Recipe Testers

Raw Food Meal Plans, Book News, & Recipe Testers

 Raw on $10 Meal Plans  Weeks Five through Eight Four weeks for only $10! I’ll be back to making meal plans one week at a time next week! Until then, grab them while they’re...

Green Salad with Mango Dressing ~ Raw Food Recipe

Green Salad with Mango Dressing ~ Raw Food Recipe

serves 2 ~ $1.55 per serving dressing 1/2 cup mango chunks ($.40) 1 tablespoon chopped onion 1 tablespoon chopped green pepper 2 tablespoons olive oil ($.20) 1 tablespoon agave ($.10) 1 tablespoon apple cider...

How and Why to Soak Your Nuts! … {and How to Store Them, Too!}

How and Why to Soak Your Nuts! … {and How to Store Them, Too!}

Nuts are indispensable in the raw kitchen. Nutrition rich, they form the base of creamy nut milks, cheeses, pie crusts, pies, and more. But, some of them, if not soaked before use, can cause...