Monthly Archive: July 2013

Raw Food Menu July 28, 2013 and 13 Weeks of Meal Plans

Raw Food Menu July 28, 2013 and 13 Weeks of Meal Plans

Breakfast Fried Ice Cream serves 2 ~ $.48 per serving 3 bananas ($.45) flavoring (other frozen fruit or cacao) ($.40) pinch salt 3 tablespoons ground flax ($.05) 1 tablespoon coconut flakes ($.05) big pinch...

Raw Food Menu July 21, 2013 and Meal Plan Week Fourteen

Raw Food Menu July 21, 2013 and Meal Plan Week Fourteen

Breakfast Mango Pudding serves 2 ~ $1.44 per serving 1 mango, cubed ($1.49) 1 ripe avocado ($.88) 2 ripe bananas ($.30) 1 tablespoon agave, if needed ($.10) 1 tablespoon chopped cashews ($.10) Creamy, sweet,...

Raw Food Recipe Menu July 14, 2013 plus 13 Weeks of Meal Plans for $13!

Raw Food Recipe Menu July 14, 2013 plus 13 Weeks of Meal Plans for $13!

Breakfast Watermelon Cooler serves 2 ~ $.92 per serving 1/4 watermelon, chunked and frozen ($1.25) 1 lemon, juiced ($.59) This was perfect on a hot, humid morning. And it’s easy, too. Chunk and freeze...

Raw Food Recipe Menu: July 7, 2013

Raw Food Recipe Menu: July 7, 2013

Breakfast Mango Sorbet serves 1 ~ $2.24 per serving recipe by Jennifer Cornbleet 1 cup frozen mango chunks (about 1 1/2 mangoes) ($2.24) This is a very simple recipe from Jennifer Cornbleet’s book, Raw...

Raw on $10 Meal Plans Weeks 9-12 and Spring eBook Sale Continues …

Raw on $10 Meal Plans Weeks 9-12 and Spring eBook Sale Continues …

Raw on $10 Meal Plans Weeks 9 to 12 Four Meal Plans for Just $10 (regularly $20)! Buy NOW There are no exotic, hard to locate, and expensive ingredients. Everything in these meal plan...

Book Review: Betty Goes Vegan by Annie and Dan Shannon

Book Review: Betty Goes Vegan by Annie and Dan Shannon

Book Review: Betty Goes Vegan by Annie & Dan Shannon I love the library and don’t buy all that many books. However, this cookbook by Annie and Dan Shannon has been purchased and will...

Carrot Pear Soup ~ Raw Food Recipe

Carrot Pear Soup ~ Raw Food Recipe

serves 2 ~ $1.40 per serving    2 pears ($1.40) 6 carrots ($1.00) 1 tablespoon onions, chopped 2 tablespoons olive oil ($.40) 1 clove garlic 1/2 teaspoon thyme 1/4 teaspoon nutmeg 1/2 teaspoon salt...

Raw Food Recipe Menu: June 30, 2013

Raw Food Recipe Menu: June 30, 2013

Breakfast Banana Salad serves 2 ~ $1.64 per serving 2 bananas ($.30) 1 small head romaine ($1.89) juice of 1 lemon ($.69) 3 tablespoons agave ($.30) pinch of salt coconut flakes, finely shredded ($.10)...