Monthly Archive: August 2013

Tat Soi and Arugula Salad with Mustard Dressing ~ Raw Food Recipe

Tat Soi and Arugula Salad with Mustard Dressing ~ Raw Food Recipe

serves 1 ~ $2.79 per serving           10 leaves tat soi ($1.59) 6 leaves arugula ($.55) 2 green onions ($.10) 1 carrot ($.10) 1 tablespoon olive oil ($.10) 1 teaspoon...

Mimi Kirk’s Simple Mediterranean Salad ~ Raw Food Recipe

Mimi Kirk’s Simple Mediterranean Salad ~ Raw Food Recipe

 serves 2 ~ $3.82 per serving 4 firm heirloom tomatoes or slightly green tomatoes, cut into wedges ($3.00) 2 sweet red or yellow peppers, seeded, cored, and sliced into thin strips ($2.10) 1small or...

Raw Food Recipe Menu August 26, 2013 … plus, 13 Weeks of Raw Meal Plans and Spring eBook

Raw Food Recipe Menu August 26, 2013 … plus, 13 Weeks of Raw Meal Plans and Spring eBook

Breakfast Carob Hemp Smoothie serves 1 ~ $2.62 per serving 3 tablespoons nutiva hemp protein powder 50% ($1.13) 3 tablespoons nutiva hemp seeds ($1.17) 1 banana ($.15) 2 tablespoons carob powder ($.17) 12 ice...

Garden Salad with Sweet Onion Dressing ~ Raw Food Recipe

Garden Salad with Sweet Onion Dressing ~ Raw Food Recipe

serves 2 ~ $2.13 per serving     1/2 head romaine ($.95) 1/2 bunch (or bag) spinach ($1.50) 12 radishes ($1.00) 2 medium onions ($.30) 2 cloves garlic, pressed 2 tablespoons olive oil ($.20)...

Zucchini Mushroom Salad ~ Raw Food Recipe

Zucchini Mushroom Salad ~ Raw Food Recipe

serves 2 ~ $2.91 per serving         1 zucchini ($.50) 8 oz mushrooms ($1.88) 2 tablespoon olive oil ($.20) 2 tablespoons agave ($.20) 2 tablespoons balsamic vinegar ($.20) 1 bag spinach...

Raw Food Recipe Menu August 18, 2013 ~ plus, 13 weeks of meal plans and ebook sale …

Raw Food Recipe Menu August 18, 2013 ~ plus, 13 weeks of meal plans and ebook sale …

  Breakfast Apple Slices serves 2 ~ $1.75 per serving 4 apples, sliced thinly ($2.00) 2 tablespoons agave or other liquid sweetener ($.40)  tablespoon lemon juice ($.10) 1/4 teaspoon cinnamon 4 dates ($1.00) 2...

Lemon Basil Ice Cream ~ Raw Food Recipe

Lemon Basil Ice Cream ~ Raw Food Recipe

  serves 2 ~ $1.12         5 ripe bananas ($.75) juice and zest of one lemon ($1.49) 1 tablespoon dried basil, or 3 tablespoons fresh Yes, more banana ice cream. I...

Fried Ice Cream ~ Raw Food Recipe

Fried Ice Cream ~ Raw Food Recipe

serves 2 ~ $.48 per serving         3 bananas ($.45) flavoring (other frozen fruit or cacao) ($.40) pinch salt 3 tablespoons ground flax ($.05) 1 tablespoon coconut flakes ($.05) big pinch...

Raw Food Recipe Menu August 11, 2013 … plus 13 Weeks of Meal Plans and mid-Summer Sale on Spring eBook!

Raw Food Recipe Menu August 11, 2013 … plus 13 Weeks of Meal Plans and mid-Summer Sale on Spring eBook!

Breakfast Buckwheat Pancakes with Applesauce serves 4 ~ $.89 per serving 1 cup soaked and rinsed buckwheat groats ($.35) 3 bananas ($.60) 1/4 cup ground flax seeds ($.10) 1 tablespoon olive oil ($.10) 1...

Tomato Sandwich ~ Raw Food Recipe

Tomato Sandwich ~ Raw Food Recipe

serves 3 ~ $1.54 per serving 1 cup ground flax seeds ($.50) 1 cup water 3 medium onions, thinly sliced ($.30) 2 large carrots, grated ($.40) 1 teaspoon salt 3 tablespoons olive oil ($.30)...