Monthly Archive: January 2014

New 7 Day Raw Meal Plan ~ Week Two

New 7 Day Raw Meal Plan ~ Week Two

 New Meal Plan Recipes This Week There’s a new meal plan available.  Highlights for this week’s 7 Day Meal Plans include the following new recipes … Chocolate Banana Ice Cream with Chocolate Sauce Fruit...

Pineapple Stir-Fry: Raw Food Recipe

Pineapple Stir-Fry: Raw Food Recipe

serves 2 ~ $3.47 per serving 1 head broccoli, chopped into florets ($1.29) 1 small pineapple, cut into chunks ($3.00) 1 medium red onion, thinly sliced ($.25) 1 red bell pepper, thinly sliced ($1.00)...

Super Nutrient Spotlight: Omega-3 Fatty Acids & Omega-3 Power Smoothie Recipe

Super Nutrient Spotlight: Omega-3 Fatty Acids & Omega-3 Power Smoothie Recipe

Everyone’s heard of “Omega-3s,” more officially known as omega-3 fatty acids. We all know they’re essential and we need them, right? But what the heck are they, really, and why are they so important?...

Romaine Wrap-Ups: Raw Food Recipe

Romaine Wrap-Ups: Raw Food Recipe

$3.14 per serving makes four wrap ups (which is one large serving)   4 leaves romaine ($.10) 1 cucumber ($.80) 1 carrot ($.10) 1 avocado ($1.49) 2 tbsp raw agave ($.30) 1 small onion, chopped...

Raw Food Recipes Menu: January 26, 2014

Raw Food Recipes Menu: January 26, 2014

Breakfast Lemon Poppy Seed Ice Cream with Strawberry Sauce serves 2 ~ $1.10 per serving ingredients 4 bananas, sliced and frozen ($.60) juice and zest of one lemon ($.69) 1 tablespoon poppy seeds ($.30)...

Fruit and Cream: Raw Food Recipe

Fruit and Cream: Raw Food Recipe

2 servings ~ $1.19 per serving 1 banana ($.20) 1 mango ($.98) 2 tablespoons walnuts ($.25) 2 tablespoons raisins ($.15) 2 cups almond milk ($.80) Fruity Pebbles, Froot Loops, Trix … most commercial cereals...

Blood Orange Salad: Raw Food Recipe

Blood Orange Salad: Raw Food Recipe

 There was a cloudless, blue sky here today. It was absolutely beautiful and I was able to see the sun again after many, many days of clouds and snow. Blood oranges seemed perfect and...

Raw Food Recipe Menu : January 19, 2014 … plus all NEW Raw Meal Plans w/ GIVEAWAY

Raw Food Recipe Menu : January 19, 2014 … plus all NEW Raw Meal Plans w/ GIVEAWAY

Breakfast Jennifer Cornbleet’s Apple Crisp 8 servings ~ $1.35 per serving a recipe by Jennifer Cornbleet ingredients 4 apples, peeled and thinly sliced ($3.00) 3 tablespoons fresh lemon juice ($.50) 1/2 cup pitted medjool...

7 Day Raw Meal Plans … BACK and BETTER Than Ever!

7 Day Raw Meal Plans … BACK and BETTER Than Ever!

Raw Meal Plans are back and better than ever! I was so pleased that so many of you enjoyed the meal plans I was making last year. Hundreds of you purchased them and I...

Raw Food Recipes Menu: January 12, 2014

Raw Food Recipes Menu: January 12, 2014

Breakfast Strawberry Blue Concrete serves 2 ~ $1.45 per serving  3 bananas, sliced and frozen ($.60) 1 1/2 cups strawberries, frozen ($1.69) 1/2 cup blueberries, frozen ($.60) stevia and/or agave, to taste  A “concrete”...