Monthly Archive: March 2014

Raw Food Recipe Menu: March 30, 2014

Raw Food Recipe Menu: March 30, 2014

  Breakfast Banana Splits serves 2 ~ $.59 per serving 2 bananas ($.30) 1/4 lb strawberries ($.37) 1 tablespoon fine coconut flakes ($.05) 2 tablespoons coconut oil, melted ($.05) 2 tablespoons agave ($.20) 1...

Raw Food Recipe Menu: March 23, 2014

Raw Food Recipe Menu: March 23, 2014

    Breakfast Plum Pie serves 3 ~ $2.47 per serving 1/2 cup walnuts ($1.00) 1/2 cup raisins ($.85) 3 plums, sliced thinly ($3.00) 3 tablespoons coconut butter ($1.65)  2 tablespoons coconut nectar ($.40)...

Raw Food Recipe Menu: March 16, 2014 … Happy St. Patrick’s Day!

Raw Food Recipe Menu: March 16, 2014 … Happy St. Patrick’s Day!

Green is associated with Saint Patrick’s Day because it is the color of spring, of Ireland, and of the shamrock. Enjoy these green recipes today and any day! Breakfast Green Smoothie (or Popsicles) makes one...

Raw Food Beverage Recipe: Coconut Orange Chocolate Drink

Raw Food Beverage Recipe: Coconut Orange Chocolate Drink

Coconut Orange Chocolate Drink $2.30 per serving ~ makes one serving I no longer crave things like this every day as I get farther along in this juice fast, but every once in a...

Raw Food Juice Recipe: Pineapple Cucumber Juice

Raw Food Juice Recipe: Pineapple Cucumber Juice

Pineapple Cucumber Juice $3.25 per serving ~ makes one serving This is another spicy juice and I love it! 1/2 pineapple, with most of peel cut off ($2.00) 2 cucumbers ($1.00) 1/2 jalapeno pepper...

Raw Food Recipe Menu: March 9, 2014

Raw Food Recipe Menu: March 9, 2014

Breakfast Iron Rich Smoothie  serves 1 ~ $2.20 per serving a few handfuls spinach ($.80) 1 banana ($.30) 4 tablespoons nutiva hemp protein powder ($.60) 1 orange, peeled and sectioned ($.50) 1 tablespoon ground...

Raw Food Juice Recipe: Watermelon Tomato Gazpacho Juice

Raw Food Juice Recipe: Watermelon Tomato Gazpacho Juice

Watermelon Tomato Gazpacho Juice $3.40 per serving ~ makes one serving OMG, this is my all-time favorite juice. It’s spicy, savory, and can be served with optional salt, pepper, and red pepper flakes. ingredients...

Raw Food Juice Recipe: Beet & Lemon Super Juice

Raw Food Juice Recipe: Beet & Lemon Super Juice

Beet & Lemon Super Juice $1.65 per serving ~ makes one serving This is amazing first thing in the morning. I didn’t peel the lemon and just cut a hunk off and threw it...

Raw Food Recipe Menu: March 2, 2014

Raw Food Recipe Menu: March 2, 2014

Breakfast Awesome Rawsome Applesauce serves 4 ~ $1.50 per serving ingredients 6 apples, peeled, cored and chopped ($5.00) 8 dates (soaked if necessary) ($.80) 1 tablespoon lemon juice ($.20) 1/2 teaspoon cinnamon In a...

Raw Food Recipe: Super Salad with Balsamic Tahini Dressing

Raw Food Recipe: Super Salad with Balsamic Tahini Dressing

Super Salad with Balsamic Tahini Dressing $4.00 per serving ~ makes 1 serving Not everyone is juicing, so when lunching with a friend on Sunday, I made this salad. It was an amazing salad,...