Monthly Archive: March 2014

Raw Food Recipe Menu: March 30, 2014

Raw Food Recipe Menu: March 30, 2014

  Breakfast Banana Splits serves 2 ~ $.59 per serving 2 bananas ($.30) 1/4 lb strawberries ($.37) 1 tablespoon fine coconut flakes ($.05) 2 tablespoons coconut oil, melted ($.05) 2 tablespoons agave ($.20) 1...

Raw Food Recipe Menu: March 23, 2014

Raw Food Recipe Menu: March 23, 2014

    Breakfast Plum Pie serves 3 ~ $2.47 per serving 1/2 cup walnuts ($1.00) 1/2 cup raisins ($.85) 3 plums, sliced thinly ($3.00) 3 tablespoons coconut butter ($1.65)  2 tablespoons coconut nectar ($.40)...

Raw Food Recipe Menu: March 9, 2014

Raw Food Recipe Menu: March 9, 2014

Breakfast Iron Rich Smoothie  serves 1 ~ $2.20 per serving a few handfuls spinach ($.80) 1 banana ($.30) 4 tablespoons nutiva hemp protein powder ($.60) 1 orange, peeled and sectioned ($.50) 1 tablespoon ground...

Raw Food Recipe Menu: March 2, 2014

Raw Food Recipe Menu: March 2, 2014

Breakfast Awesome Rawsome Applesauce serves 4 ~ $1.50 per serving ingredients 6 apples, peeled, cored and chopped ($5.00) 8 dates (soaked if necessary) ($.80) 1 tablespoon lemon juice ($.20) 1/2 teaspoon cinnamon In a...