Monthly Archive: September 2014

Raw Food Recipe Menu: September 28, 2014

Raw Food Recipe Menu: September 28, 2014

 Breakfast If You Like Pina Coladas Smoothie serves 2 ~ $2.87 per serving 2 bananas ($.30) 1/2 cup pineapple ($.95) 1 young coconut, meat and water ($3.99) 1/2 cup coconut flakes ($.50) 10 ice...

Avocado Mango and Sprout Salad: Easy Affordable Raw Recipe

Avocado Mango and Sprout Salad: Easy Affordable Raw Recipe

Avocado Mango and Sprout Salad withFat-Free Sweet and Spicy Mango Dressing This is a longtime favorite salad that, of course, had to go in Easy Affordable Raw. Sunflower sprouts add a fresh crunch, and...

Raw Food Recipe Menu: September 21, 2014

Raw Food Recipe Menu: September 21, 2014

  Breakfast Fruit and Cream 2 servings ~ $1.19 per serving  1 banana ($.20) 1 mango ($.98) 2 tablespoons walnuts ($.25) 2 tablespoons raisins ($.15) 2 cups almond milk ($.80) Fruity Pebbles, Froot Loops,...

Spring Water, Yum! … plus: How To Find A Spring!

Spring Water, Yum! … plus: How To Find A Spring!

If there is a such thing as gourmet water, this is it … It’s from a public spring next to a delightful little lake near my house. The pipe is about 10 feet from...

Chocolate Nut Butter Smoothie: Easy Affordable Raw Recipe

Chocolate Nut Butter Smoothie: Easy Affordable Raw Recipe

Chocolate Nut Butter Smoothie  Chocolate and nut butter? That’s win win, in my book 🙂 No, really. I mean it. In my book. This recipe is a favorite from my book, Easy Affordable Raw:...

Raw Food Recipe Menu: September 14, 2014

Raw Food Recipe Menu: September 14, 2014

 Breakfast Banana Watermelon Ice Cream with Watermelon Chips serves 4 ~ $1.60 per serving  1 medium watermelon ($5.00) 7 bananas ($1.40) 1 dropper stevia, optional We have an abundance of watermelon right now, so...

Raw Food Recipe Menu: September 7, 2014

Raw Food Recipe Menu: September 7, 2014

Breakfast Lemon Poppy Seed Ice Cream with Strawberry Sauce serves 2 ~ $1.10 per serving ingredients 4 bananas, sliced and frozen ($.60) juice and zest of one lemon ($.69) 1 tablespoon poppy seeds ($.30)...

Raw Food Recipe Menu: August 31, 2014

Raw Food Recipe Menu: August 31, 2014

Breakfast Cantaloupe with Cucumbers serves 2 ~ $1.20 per person 1 cantaloupe ($1.50) 1 cucumber, chopped ($.40) 1 small onion, sliced ($.10) 2 tablespoons agave ($.20) 1 tablespoon olive oil ($.10) 1 tablespoon balsamic...