Monthly Archive: October 2014

Raw Food Recipe Menu: October 26, 2014

Raw Food Recipe Menu: October 26, 2014

Breakfast Buckwheat Coco Puffs 4 servings ~ $.73 per serving 1 cup buckwheat groats, soaked ($.75) 2 ripe bananas ($.30) 3 tbsp coco or cacao powder ($.15) 1/2 tsp vanilla ($.10) 1/2 tsp salt...

Fruity Salad with Strawbery Dressing: Raw Food Recipe

Fruity Salad with Strawbery Dressing: Raw Food Recipe

Fruity Salad with Strawberry Dressing serves 2 ~ $2.50 per serving “… to eat only raw food, you’ve got to love a salad. You’ve got to just love a salad.” ~ Wood Harrelson “Raw?...

Raw Food Recipe Menu: October 19, 2014

Raw Food Recipe Menu: October 19, 2014

Breakfast Lemon Poppyseed Buckwheat Pancakes yield: 4-6 pancakes This is a super hearty breakfast that will really stick with you! Ingredients: 1 cup (100 g) ground buckwheat groats, soaked and dried ½ cup (50...

Raw Food Recipe Menu: October 12, 2014

Raw Food Recipe Menu: October 12, 2014

Breakfast Strawberry Blue Concrete serves 2 ~ $1.45 per serving  3 bananas, sliced and frozen ($.60) 1 1/2 cups strawberries, frozen ($1.69) 1/2 cup blueberries, frozen ($.60) stevia and/or agave, to taste  A “concrete”...

Apple Pie: Easy Affordable Raw Recipe and Where to Find Farmer’s Markets in Your Area

Apple Pie: Easy Affordable Raw Recipe and Where to Find Farmer’s Markets in Your Area

There is an amazing apple pie recipe below, from my book Easy Affordable Raw.  It’s perfect for fall and I just got back from my local farmer’s market so I have all the apples...

Raw Food Recipe Menu: October 5, 2014

Raw Food Recipe Menu: October 5, 2014

Breakfast Cherry-Os Serves 2 ~ $1.18 per serving         ingredients  4 bananas, sliced and frozen ($.80) 2 cups almond milk ($.80)  small dash vanilla   a bit of stevia, if desired 1...