Monthly Archive: October 2014

Raw Food Recipe Menu: October 26, 2014

Raw Food Recipe Menu: October 26, 2014

Breakfast Buckwheat Coco Puffs 4 servings ~ $.73 per serving 1 cup buckwheat groats, soaked ($.75) 2 ripe bananas ($.30) 3 tbsp coco or cacao powder ($.15) 1/2 tsp vanilla ($.10) 1/2 tsp salt...

Raw Food Recipe Menu: October 19, 2014

Raw Food Recipe Menu: October 19, 2014

Breakfast Lemon Poppyseed Buckwheat Pancakes yield: 4-6 pancakes This is a super hearty breakfast that will really stick with you! Ingredients: 1 cup (100 g) ground buckwheat groats, soaked and dried ½ cup (50...

Raw Food Recipe Menu: October 12, 2014

Raw Food Recipe Menu: October 12, 2014

Breakfast Strawberry Blue Concrete serves 2 ~ $1.45 per serving  3 bananas, sliced and frozen ($.60) 1 1/2 cups strawberries, frozen ($1.69) 1/2 cup blueberries, frozen ($.60) stevia and/or agave, to taste  A “concrete”...

Raw Food Recipe Menu: October 5, 2014

Raw Food Recipe Menu: October 5, 2014

Breakfast Cherry-Os Serves 2 ~ $1.18 per serving         ingredients  4 bananas, sliced and frozen ($.80) 2 cups almond milk ($.80)  small dash vanilla   a bit of stevia, if desired 1...