Monthly Archive: December 2014

Raw Food Recipe Menu: December 28, 2014

Raw Food Recipe Menu: December 28, 2014

Breakfast Chocolate Chia Smoothie serves 1 ~ $2.15 per serving 3 tablespoons ground chia seeds ($.30) 4 tablespoons hemp protein powder ($.30) 2 bananas, frozen ($.70) 1 cup cold almond milk ($.40) 2 tablespoons...

Raw Food Recipe Menu: December 21, 2014

Raw Food Recipe Menu: December 21, 2014

 “Simplicity is the ultimate sophistication.”  ~Leonardo DaVinci Breakfast Blueberry Fool serves 4 ~ $.62 per serving 1 cup nuts (cashews) ($1.00) 2 ripe bananas ($.30) juice of 1 lemon ($.69) pinch of salt 1/2...

Raw Food Recipe Menu: December 14, 2014

Raw Food Recipe Menu: December 14, 2014

Raw Food Rehab is one of my favorite online communities. Led by Penni Shelton, the support and friendship there is just phenomenal. Below are a few holiday themed recipes from the Raw Food Rehab...

Raw Food Recipe Menu: December 7, 2014

Raw Food Recipe Menu: December 7, 2014

Breakfast Fried Ice Cream serves 2 ~ $.48 per serving 3 bananas ($.45) flavoring (other frozen fruit or cacao) ($.40) pinch salt 3 tablespoons ground flax ($.05) 1 tablespoon coconut flakes ($.05) big pinch...

Raw Food Recipe Menu: November 30, 2014

Raw Food Recipe Menu: November 30, 2014

Breakfast Apple Slices serves 2 ~ $1.75 per serving 4 apples, sliced thinly ($2.00) 2 tablespoons agave or other liquid sweetener ($.40)  tablespoon lemon juice ($.10) 1/4 teaspoon cinnamon 4 dates ($1.00) 2 tablespoons...