Wednesday, September 30, 2015

Apple Mango Smoothie: Raw Food Recipe

Apple Mango Smoothie
serves 1 ~ $2.10 per serving


  • 1 apple, washed (peeled if not organic) ($.60)
  • 1 cup mango,chunks, fresh or frozen ($1.00)
  • 1 banana, sliced and frozen
  • 1 handful kale leaves ($.50)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 cup ice
  • water for blending (more or less depending on how thick you like it)

This is just a super simple way to enjoy some of the apples that are in season right now! Blend all ingredients in a high powered blender until very smooth and enjoy!

nutritional information
calories: 230
fat: 4 gr
carbs:47 gr
protein: 6 gr

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