Monthly Archive: November 2015

Pumpkin Apple Spice Smoothie Bowl ~ Raw Food Recipe

Pumpkin Apple Spice Smoothie Bowl ~ Raw Food Recipe

Every year I dread the end of summer, but then fall comes and I think, “No, this is my favorite time of year!” Fall is apples, and pumpkins, and pea soup, and cider mills,...

Raw Food Recipe Menu: November 15, 2015

Raw Food Recipe Menu: November 15, 2015

  Breakfast Buckwheat Coco Puffs 4 servings ~ $.73 per serving ingredients 1 cup buckwheat groats, soaked ($.75) 2 ripe bananas ($.30) 3 tbsp coco or cacao powder ($.15) 1/2 tsp vanilla ($.10) 1/2...

Buckwheat Coco Puffs ~ Raw Food Breakfast Recipe

Buckwheat Coco Puffs ~ Raw Food Breakfast Recipe

      4 servings ~ $.73 per serving   I love soaked and dehydrated buckwheat groats. They get crisp and puffy and light, like the puffed rice  remember in chocolate Crunch bars. Maybe...

Raw Food Recipe Menu: November 1, 2015

Raw Food Recipe Menu: November 1, 2015

Even though we enjoyed a beautiful, warm, sunny day here today, hard core fall is coming. This menu has some heavier, more substantial meals using seasonal produce. Pears are plentiful right now and citrus...