Wednesday, March 2, 2016

UnStirFry ~ Raw Food Entree Recipe


This makes a super hearty and filling main dish. Asparagus is in season in spring and will be plentiful and fresh in most areas very soon :)

UnStir Fry
serves 2 - $2.38 per serving

6 spears asparagus, chopped ($1.00)
4 oz mushrooms ($1.15)
2 carrots, thinly sliced ($.30)
2 stalks celery, sliced ($.20)
6 leaves kale, chopped ($.60)
1 medium onion, chopped ($.10)

juice of one orange ($.50)
1 inch piece ginger, grated ($.10)
1 clove garlic, pressed
2 tablespoons olive oil ($.20)
2 tablespoons braggs liquid aminos  ($.40)
2 tablespoons agave ($.20)
1/2 teaspoon salt
1/4 - 1/2 teaspoon cayenne
1 tablespoon red pepper flakes

2 medium zucchini ($1.29)

Put the asparagus, mushrooms, carrots, celery, kale, and onion in a lidded tub. Combine the orange juice, ginger, garlic, olive oil, liquid aminos, agave, cayenne, and red pepper flakes. Whisk to combine, or use a bullet type blender. Pour half this marinade over the vegetables in the tub and place the lid on. Set aside the other half of the marinade for later. Let sit, stirring or shaking every so often, for about an hour. Then pour onto lined dehydrator tray and dehydrate for about an hour, until the vegetables are soft and warm.

Slice the zucchini into noodles and top with the vegetables. Dress with the remaining marinade.
nutritional information:      calories: 368      fat: 15 gr      carbs: 52 gr      protein: 7 gr  


  1. This looks so fresh and delicious. You have answered my question what to eat in tonight dinner. Thank you for this recipe!

    1. You're welcome, Anthony ... glad you like it :)

  2. Many thanks, this looks delicious! Can't wait for the asparagus to come down in price, I love it so.

    1. Asparagus season is coming :). We have wild asparagus along the roadsides locally. I've never picked it, but think I'll try it this year!

  3. Looks and sounds fantastic! Must make this in the next couple of days. Always nice to use the dehydrator for an hour. Waiting for 12 hours or more is hard at times cuz you want it now! Keep 'em coming! Thanks:)



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