A Shot of B+ ~ Raw and Vegan Recipe for Halloween!

Breakfast Soft Serve with Apples serves 2 ~ $1.08 per serving 1 tablespoon lemon juice 1 tablespoon agave ($.20) 1/2 teaspoon pumpkin pie spice 2 apples, peeled and chopped ($1.20) 4 bananas, sliced and frozen ($.60) 1/2 teaspoon vanilla ($.05) 2 tablespoons walnuts ($.10) My love affair with banana soft serve has been rekindled. In…

        Breakfast Blueberry Fool serves 4 ~ $.62 per serving ingredients 1 cup nuts (cashews) ($1.00) 2 ripe bananas ($.30) juice of 1 lemon ($.69) pinch of salt 1/2 cup water for blending, as needed 4 ounces blueberries, frozen and thawed ($.50) whole blueberries walnuts agave I was looking for ways to…

Chocolate Toast serves 2 ~ $.55 per serving 4 slices good french bread, cut in half ($.30) 2 tablespoons olive oil, for toasting ($.20) 2 tablespoons coconut oil ($.20) 1 tablespoon agave ($.10) 2 to 3 tablespoons cocoa powder ($.30) pinch salt sliced strawberries This is so easy yet so elegant.  Toast slices of good…

  Breakfast Buckwheat Coco Puffs 4 servings ~ $.73 per serving ingredients 1 cup buckwheat groats, soaked ($.75) 2 ripe bananas ($.30) 3 tbsp coco or cacao powder ($.15) 1/2 tsp vanilla ($.10) 1/2 tsp salt1/2 cup almond milk ($.40) directions Rinse one cup buckwheat groats and then soak in about two cups water for…

.   Breakfast Mango Pudding serves 2 ~ $1.44 per serving 1 mango, cubed ($1.49) 1 ripe avocado ($.88) 2 ripe bananas ($.30) 1 tablespoon agave, if needed ($.10) 1 tablespoon chopped cashews ($.10) Creamy, sweet, sour, crunchy, smooth … this was an absolutely perfect breakfast. And it takes all of a few minutes to…

Serves 2 ~ $1.18 per serving 4 bananas, sliced and frozen ($.80) 2 cups almond milk ($.80)  small dash vanilla   a bit of stevia, if desired 1 cup cherries, sliced ($.75) This is a fun breakfast and is as simple as a smoothie in a bowl. Kids especially seem to enjoy the cherries sliced into…