A Shot of B+ ~ Raw and Vegan Recipe for Halloween!

serves 2 ~ $2.75 per serving ingredients 2 cucumbers ($1.00) 1 medium onion ($.05) 1/2 avocado ($.75) 2 tablespoons olive oil ($.20)  1 teaspoon  tarragon 1/2 teaspoon salt (or to taste) 1/2 teaspoon black pepper 5 oz arugula ($3.50) red pepper flakes This is super simple and it’s the dressing that makes it creamy and…

serves 2 ~ $2.94 per serving ingredients 12 spears asparagus ($1.99) 8 oz mushrooms ($2.29) 2 avocados ($1.49) 1 medium onion ($.10) 1/2 teaspoon salt 1/4 teaspoon pepper 3 cups water The flavor and color of this could be intensified by first dehydrating the asparagus and mushrooms, though I skipped that step because I wanted…

Breakfast Fried Ice Cream serves 2 ~ $.48 per serving 3 bananas ($.45) flavoring (other frozen fruit or cacao) ($.40) pinch salt 3 tablespoons ground flax ($.05) 1 tablespoon coconut flakes ($.05) big pinch cinnamon pinch cayenne (optional) drizzle of agave, maple syrup, or coconut nectar  I hope everyone had a wonderful holiday. Our weekend…

Breakfast Mango Pudding serves 2 ~ $1.44 per serving 1 mango, cubed ($1.49) 1 ripe avocado ($.88) 2 ripe bananas ($.30) 1 tablespoon agave, if needed ($.10) 1 tablespoon chopped cashews ($.10) Creamy, sweet, sour, crunchy, smooth … this was an absolutely perfect breakfast. And it takes all of a few minutes to put together….

Avocado Mango and Sprout Salad withFat-Free Sweet and Spicy Mango Dressing This is a longtime favorite salad that, of course, had to go in Easy Affordable Raw. Sunflower sprouts add a fresh crunch, and the avocados and mushrooms add substance to this hearty salad that is perfect for either lunch or dinner. For the Salad…