Apple Avocado Soup ~ Raw Vegan Recipe

serves 2 ~ $1.44 per serving
ingredients
  • 1 avocado, chopped ($.88)
  • 2 medium apples, peeled and chopped ($1.29)
  • 1 tablespoon chopped onion
  • handful arugula leaves ($.50) 
  • 2 tablespoons olive oil ($.20)
  • 2 cups water, for blending
  • minced onion
  • salt and pepper to taste
  • red pepper flakes

directions

  • Set aside a few arugula leaves for garnish. 
  • In a blender, combine the
    avocado, apples, chopped onion, arugula leaves, olive oil, and water,
    and puree until very smooth. 
  • Salt and pepper to taste, and garnish with a
    few chopped arugula leaves, some finely minced onion, and red pepper
    flakes. 

nutritional information

calories: 275      fat: 18 gr      carbs: 42 gr      protein: 7 gr

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9 Responses

  1. Malin says:

    Mmm, I love raw soups! This one looks delicious!

  2. Veganimo says:

    Apple and avocado together ! How interesting ! What are arugula leaves ? Do you know the French word for it ? I'm learning so many words reading the English blogs lol (and trying new products)!

  3. Hi Veganimo :). Arugula is roquette.

  4. Anonymous says:

    You can feel the healthy vibes coming from the picture : )

  5. Anonymous says:

    Looks delicious! Did you use red or green apples?

  6. jay_wood says:

    i did this with kale and it was delicious!!

  7. Anonymous says:

    I just tried making this and it was awful… The soup was very bland. I used apples from a nearby orchard, not store bought ones, which could have had an impact on it. I will not be trying again anytime soon.

  8. Kerri Connor says:

    Loved this soup definitely has a ton of flavor, not sure why anyone said it's bland. Fresh apples should have made it even better too! Definitely rich, sweet and tasty. I added a dash of pepper also.

  9. Unknown says:

    This was very delicious! The bland comment could have been from someone who has compromised taste buds OR likes things very spicy or "busy". It's very good as is and in another sitting I also added a bit of lime juice which I also liked very much. Thanks!