Avocado Soup ~ Raw and Vegan Recipe

2 servings ~ $1.52 per serving


  • 1 avocado ($1.49)
  • 1 cup nut milk ($.40)
  • 2/3 cup water
  • 1 onion ($.25)
  • 1 clove garlic ($.10)
  • 1/2 red bell pepper ($.40)
  • 2 tbsp pumpkin seeds (pepitas) ($.30)
  • 1 tsp olive oil ($.10)
  • salt and pepper to taste

Avocado soups are among my favorite raw soups, and the options are pretty much endless.

For this soup, which makes two large servings, place a peeled avocado, nut milk, water,
half the onion, and the clove of garlic in a blender. Puree until very

Add the chopped onion and pepper, and sprinkle with pepitas. Salt and pepper to taste, and add an optional drizzle of olive oil.

nutritional information:       calories: 301      fat: 21 gr      carbs: 28 gr      protein: 6 gr

6 Responses

  1. Judee says:

    I have recently started eating avocados. This recipe is on my list

  2. Anonymous says:

    oh that sounds so delicious! i love avocado! mmmm!

  3. Anonymous says:

    Do you add the liquids as well, the recipe does not say?

  4. I've never had raw soup, nor have I ever had the desire, but I think you just turned my mind. Thanks! And I do love avacado as well. Great blog. It's very informative.

  5. shannonmarie says:

    That photo is amazing. I totally want to make this for dinner tonight.