banana

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    December 6, 2009

    Breakfast Banana Pancakes (or Banana Nut Bread) 7 servings ~ $.65 per serving ingredients 1 cup walnuts, finely chopped ($1.60) 1/2 cup walnuts, coarsely chopped ($.80) 1 cup flax meal ($.30) 3 bananas, pureed ($.45) 1/2 cup raisins ($.40) 1 tsp salt 1 1/2 tsp cinnamon 1/2 tsp nutmeg 4 bananas, sliced ($.60) 4 tbsp…

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    November 29, 2009

    BreakfastFruit Wraps2 servings ~ $.99 per serving ingredients 1 avocado ($1.49)2 bananas ($.20)4 romaine leaves ($.30)pinch of salt, optional I generally enjoy raw foods best in their simple, juicy, least refined state. This is simple and juicy and requires very little preparation while at the same time feeling just a little bit fancy. For each…

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    October 25, 2009

    Breakfast Banana Berry Smoothie makes one serving ~ $1.19 per serving ingredients 2 bananas, 1 inch pieces, frozen ($.20) 6 oz strawberries, frozen ($.59) 1 cup almond milk ($.40) Put all ingredients in blender and puree until smooth. The frozen fruit has a tendency to stick together and become difficult to blend when it’s too…