Category: chocolate

February 14, 2010

February 14, 2010

Breakfast Buckwheat Porridge serves 2 ~  $.88 per serving ingredients 1/2 cup buckwheat groats, soaked ($.35) 1 ripe banana ($.15) dash salt 2 apple, chopped ($1.00) a few walnuts, chopped ($.10) 1 tablespoon agave...

January 31, 2010

January 31, 2010

Breakfast Chocolate Shake serves 1 ~ $.65 per serving ingredients 3 ripe bananas ($.45) 2 tablespoons cacao or cocoa powder (>20) pinch salt 10 – 12 ice cubes 1 cup water This is my...

January 3, 2010

January 3, 2010

Breakfast Mango Chutney in Cucumber Cups 2 servings ~ $2.07 per serving ingredients 1 mango ($1.69) 2 cucumbers ($1.50) 1 medium onion ($.25) 1 jalapeno ($.10) dash red pepper flakes salt & pepper to...

December 13, 2009

December 13, 2009

Breakfast Swamp Smoothie one serving ~ $1.20 per serving ingredients large handful spinach ($.50) 2 bananas ($.30) 3 tbsp powdered cacao or cocoa powder ($.30) dash salt 1/2 tsp vanilla extract ($.10) 8 ice...

November 22, 2009

November 22, 2009

Breakfast Buckwheat Coco Puffs 4 servings ~ $.73 per serving ingredients 1 cup buckwheat groats, soaked ($.75) 2 ripe bananas ($.30) 3 tbsp coco or cacao powder ($.15) 1/2 tsp vanilla ($.10) 1/2 tsp...

November 8, 2009

November 8, 2009

BreakfastCarrot Lemon Juiceone serving ~ $.69 per serving ingredients juice of 4 carrots ($.36)juice of 1/2 lemon ($.33) Much of what I like about raw foods is the simplicity of fresh, juicy fruits and...