Breakfast Buckwheat Porridge serves 2 ~ $.88 per serving ingredients 1/2 cup buckwheat groats, soaked ($.35) 1 ripe banana ($.15) dash salt 2 apple, chopped ($1.00) a few walnuts, chopped ($.10) 1 tablespoon agave ($.10) sprinkle of cinnamon I was looking for something a little bit heavy and warm this morning, and this is what…
Breakfast Chocolate Shake serves 1 ~ $.65 per serving ingredients 3 ripe bananas ($.45) 2 tablespoons cacao or cocoa powder (>20) pinch salt 10 – 12 ice cubes 1 cup water This is my current addiction. Chocolate shakes. Like most all raw foods, it’s super simple to make, too. In a blender, puree all ingredients…
Breakfast Mango Chutney in Cucumber Cups 2 servings ~ $2.07 per serving ingredients 1 mango ($1.69) 2 cucumbers ($1.50) 1 medium onion ($.25) 1 jalapeno ($.10) dash red pepper flakes salt & pepper to taste mint leaves for garnish, optional 2 tbsp olive oil ($.20) 2 tbsp agave ($.20) 2 tbsp apple cider vinegar ($.20)…
Breakfast Swamp Smoothie one serving ~ $1.20 per serving ingredients large handful spinach ($.50) 2 bananas ($.30) 3 tbsp powdered cacao or cocoa powder ($.30) dash salt 1/2 tsp vanilla extract ($.10) 8 ice cubes water for blending Yes, chocolate goes with just about anything, including spinach. Straight out of the blender, it looks like…
Breakfast Buckwheat Coco Puffs 4 servings ~ $.73 per serving ingredients 1 cup buckwheat groats, soaked ($.75) 2 ripe bananas ($.30) 3 tbsp coco or cacao powder ($.15) 1/2 tsp vanilla ($.10) 1/2 tsp salt Rinse one cup buckwheat groats and then soak in about two cups water for 5-6 hours or overnight. Rinse the…
BreakfastCarrot Lemon Juiceone serving ~ $.69 per serving ingredients juice of 4 carrots ($.36)juice of 1/2 lemon ($.33) Much of what I like about raw foods is the simplicity of fresh, juicy fruits and vegetables … and this is a very simple and refreshing way to start the day. Juice the carrots in a juicer…