“Simplicity is the ultimate sophistication.” ~Leonardo DaVinci Breakfast Blueberry Fool serves 4 ~ $.62 per serving ingredients 1 cup nuts (cashews) ($1.00) 2 ripe bananas ($.30) juice of 1 lemon ($.69) pinch of salt 1/2 cup water for blending, as needed 4 ounces blueberries, frozen and thawed ($.50) whole blueberries walnuts agave I was looking…
Breakfast Mango Chutney in Cucumber Cups 2 servings ~ $2.07 per serving ingredients 1 mango ($1.69) 2 cucumbers ($1.50) 1 medium onion ($.25) 1 jalapeno ($.10) dash red pepper flakes salt & pepper to taste mint leaves for garnish, optional 2 tbsp olive oil ($.20) 2 tbsp agave ($.20) 2 tbsp apple cider vinegar ($.20)…
Breakfast Swamp Smoothie one serving ~ $1.20 per serving ingredients large handful spinach ($.50) 2 bananas ($.30) 3 tbsp powdered cacao or cocoa powder ($.30) dash salt 1/2 tsp vanilla extract ($.10) 8 ice cubes water for blending Yes, chocolate goes with just about anything, including spinach. Straight out of the blender, it looks like…