This Raw Food Tropical Blue Smoothie Bowl is beautiful. It’s also super easy and quick to make and packed with awesome raw nutrition. It has lots of sweet fruit like pineapple and banana and higher protein pecans and raw Spanish peanuts. Color for Tropical Blue Smoothie Bowl This lovely smoothie bowl gets its color from…
Happy, happy 4th!! I hope you’re enjoying your holiday with lots of good food, friends, family, and good times. The 4th, to most people, represents “freedom” and “independence.” What would you like to be free or independent of this summer or this year? Now? Breakfast Strawberry Blue Concrete serves 2 ~ $1.45 per…
Breakfast Strawberry Flax Smoothie serves 2 ~ $1.28 per serving Just two tablespoons of flax seeds, weighing in at 95 calories, contains over 140% of the daily value of omega 3 fatty acids. These fatty acids can protect against diabetes, cardiovascular disease, and cancer, and also decrease inflammation. Because the…
Chocolate Orange Smoothie serves 1 ~ $2.20 per serving You have to remind yourself this is good for you. It’s so delicious it feels downright decadent. The hemp milk makes it super creamy and luscious. ingredients 1 orange, peeled and frozen ($.50) 2 bananas, peeled, sliced, and frozen ($.40) 1 cup hemp milk ($1.00) 3…
Fruit Stew serves 2 ~ $2.48 per serving This is surprisingly filling. You can make this entirely fat free by simply omitting the olive oil, which is something I do on occasion. ingredients 1 mango, cubed ($1.49) 1 papaya, cubed ($.99) 1 cucumber, chopped ($.69) 2 tablespoons olive oil ($.20) 1 teaspoon salt 1 medium…
Zucchini chips are an awesome/tasty alternative to convention chips, which have few nutrients and are laden with fat and salt. Not only that, but before I was raw, I always overlooked zucchini as a “buy and make it in bulk” vegetable. But, when zucchini is plentiful, this is the perfect recipe to use them up….
This raw and healthy pineapple party in your mouth is super simple and perfect for spring. Hawaiian pineapple season is April and May, even though they’re available year round. Price and quality will be the best over the next few months so take advantage of this sweet abundance and enjoy this vegan treat for breakfast…
Hello! I hope you’re enjoying these first days of spring! The weather has been pretty wonderful around here and I’ve been enjoying the outdoors and seed starting and all the bright, shiny, hopeful things that happen this time of year. Here are some raw recipes that take advantage of some of the things coming into…
Super easy, this raw food mouthgasm takes just minutes from start to delicious eating. Avocados are in season right now, too, and at great prices. I’ve seen them locally for as low as $.88 each. These were $1.25 at a small area grocery store. Full of the “good fat” … … they’re also filling and…
This makes a super hearty and filling main dish. Asparagus is in season in spring and will be plentiful and fresh in most areas very soon 🙂 UnStir Fry serves 2 – $2.38 per serving 6 spears asparagus, chopped ($1.00) 4 oz mushrooms ($1.15) 2 carrots, thinly sliced ($.30) 2 stalks celery,…