Category: Uncategorized

Every year I dread the end of summer, but then fall comes and I think, “No, this is my favorite time of year!” Fall is apples, and pumpkins, and pea soup, and cider mills,...

  Breakfast Buckwheat Coco Puffs 4 servings ~ $.73 per serving ingredients 1 cup buckwheat groats, soaked ($.75) 2 ripe bananas ($.30) 3 tbsp coco or cacao powder ($.15) 1/2 tsp vanilla ($.10) 1/2...

      4 servings ~ $.73 per serving   I love soaked and dehydrated buckwheat groats. They get crisp and puffy and light, like the puffed rice  remember in chocolate Crunch bars. Maybe...

Even though we enjoyed a beautiful, warm, sunny day here today, hard core fall is coming. This menu has some heavier, more substantial meals using seasonal produce. Pears are plentiful right now and citrus...

Breakfast Orange Banana Breakfast Salad serves 2 ~ $2.25 per serving Orange Banana Breakfast Salad serves 2 ~ $2.25 per serving This salad is so simple and is delicious and super healthy for breakfast....

Orange Banana Breakfast Salad serves 2 ~ $2.25 per serving This salad is so simple and is delicious and super healthy for breakfast. It’s the very beginning of citrus season so oranges are exceptionally...

Breakfast Apple Mango Smoothie serves 1 ~ $2.10 per serving ingredients 1 apple, washed (peeled if not organic) ($.60) 1 cup mango,chunks, fresh or frozen ($1.00) 1 banana, sliced and frozen 1 handful kale...

    Raw Chocolate Fudgesicles serves 4 ~ $.95 per serving     OK, so this is something that was stored in my recipe files from back in the summer (that flew by SO...

Red Pepper Pasta serves 2 ~ $2.80 per serving 1 red bell pepper, thinly sliced ($.70) 1 yellow or orange bell pepper, thinly sliced ($.70) 1 cup mushrooms, sliced ($1.50) 1 cup black or...

Apple Mango Smoothie serves 1 ~ $2.10 per serving ingredients 1 apple, washed (peeled if not organic) ($.60) 1 cup mango,chunks, fresh or frozen ($1.00) 1 banana, sliced and frozen 1 handful kale leaves...