Category: Uncategorized

Hello! I hope you’re enjoying these first days of spring! The weather has been pretty wonderful around here and I’ve been enjoying the outdoors and seed starting and all the bright, shiny, hopeful things...

Super easy, this raw food mouthgasm takes just minutes from start to delicious eating. Avocados are in season right now, too, and at great prices. I’ve seen them locally for as low as $.88...

  This makes a super hearty and filling main dish. Asparagus is in season in spring and will be plentiful and fresh in most areas very soon 🙂   UnStir Fry serves 2 –...

Every year I dread the end of summer, but then fall comes and I think, “No, this is my favorite time of year!” Fall is apples, and pumpkins, and pea soup, and cider mills,...

  Breakfast Buckwheat Coco Puffs 4 servings ~ $.73 per serving ingredients 1 cup buckwheat groats, soaked ($.75) 2 ripe bananas ($.30) 3 tbsp coco or cacao powder ($.15) 1/2 tsp vanilla ($.10) 1/2...

      4 servings ~ $.73 per serving   I love soaked and dehydrated buckwheat groats. They get crisp and puffy and light, like the puffed rice  remember in chocolate Crunch bars. Maybe...

Even though we enjoyed a beautiful, warm, sunny day here today, hard core fall is coming. This menu has some heavier, more substantial meals using seasonal produce. Pears are plentiful right now and citrus...

Breakfast Orange Banana Breakfast Salad serves 2 ~ $2.25 per serving Orange Banana Breakfast Salad serves 2 ~ $2.25 per serving This salad is so simple and is delicious and super healthy for breakfast....

Orange Banana Breakfast Salad serves 2 ~ $2.25 per serving This salad is so simple and is delicious and super healthy for breakfast. It’s the very beginning of citrus season so oranges are exceptionally...

Breakfast Apple Mango Smoothie serves 1 ~ $2.10 per serving ingredients 1 apple, washed (peeled if not organic) ($.60) 1 cup mango,chunks, fresh or frozen ($1.00) 1 banana, sliced and frozen 1 handful kale...