Category: Uncategorized

Raw Food Recipe Menu: March 20, 2016

Raw Food Recipe Menu: March 20, 2016

Hello! I hope you’re enjoying these first days of spring! The weather has been pretty wonderful around here and I’ve been enjoying the outdoors and seed starting and all the bright, shiny, hopeful things...

Deviled Avocados ~ Raw Food Recipe

Deviled Avocados ~ Raw Food Recipe

Super easy, this raw food mouthgasm takes just minutes from start to delicious eating. Avocados are in season right now, too, and at great prices. I’ve seen them locally for as low as $.88...

UnStirFry ~ Raw Food Entree Recipe

UnStirFry ~ Raw Food Entree Recipe

  This makes a super hearty and filling main dish. Asparagus is in season in spring and will be plentiful and fresh in most areas very soon 🙂   UnStir Fry serves 2 –...

Pumpkin Apple Spice Smoothie Bowl ~ Raw Food Recipe

Pumpkin Apple Spice Smoothie Bowl ~ Raw Food Recipe

Every year I dread the end of summer, but then fall comes and I think, “No, this is my favorite time of year!” Fall is apples, and pumpkins, and pea soup, and cider mills,...

Raw Food Recipe Menu: November 15, 2015

Raw Food Recipe Menu: November 15, 2015

  Breakfast Buckwheat Coco Puffs 4 servings ~ $.73 per serving ingredients 1 cup buckwheat groats, soaked ($.75) 2 ripe bananas ($.30) 3 tbsp coco or cacao powder ($.15) 1/2 tsp vanilla ($.10) 1/2...

Buckwheat Coco Puffs ~ Raw Food Breakfast Recipe

Buckwheat Coco Puffs ~ Raw Food Breakfast Recipe

      4 servings ~ $.73 per serving   I love soaked and dehydrated buckwheat groats. They get crisp and puffy and light, like the puffed rice  remember in chocolate Crunch bars. Maybe...

Raw Food Recipe Menu: November 1, 2015

Raw Food Recipe Menu: November 1, 2015

Even though we enjoyed a beautiful, warm, sunny day here today, hard core fall is coming. This menu has some heavier, more substantial meals using seasonal produce. Pears are plentiful right now and citrus...

Raw Food Recipe Menu: October 18, 2015

Raw Food Recipe Menu: October 18, 2015

Breakfast Orange Banana Breakfast Salad serves 2 ~ $2.25 per serving Orange Banana Breakfast Salad serves 2 ~ $2.25 per serving This salad is so simple and is delicious and super healthy for breakfast....

Orange Banana Breakfast Salad: Raw Food Recipe

Orange Banana Breakfast Salad: Raw Food Recipe

Orange Banana Breakfast Salad serves 2 ~ $2.25 per serving This salad is so simple and is delicious and super healthy for breakfast. It’s the very beginning of citrus season so oranges are exceptionally...

October 4, 2015: Raw Food Recipe Menu

October 4, 2015: Raw Food Recipe Menu

Breakfast Apple Mango Smoothie serves 1 ~ $2.10 per serving ingredients 1 apple, washed (peeled if not organic) ($.60) 1 cup mango,chunks, fresh or frozen ($1.00) 1 banana, sliced and frozen 1 handful kale...