Cheesy Kale Chips and Rawveeta ~ plus, Raw Food Meal Plan – Week Six

Breakfast Pumpkin Spice Smoothie serves 2 ~ $.70 per serving ingredients 2 carrots ($.30) 2 bananas, sliced and frozen ($.40) 1 apple, peeled and chopped ($.50) 1 tablespoon agave ($.20) 1 teaspoon pumpkin pie spice water for blending, about 1 cup directions In a blender, puree all ingredients until very smooth. A high speed blender…

BreakfastSunshine Slushieserves 1 ~ $1.00 per serving ingredients 2 oranges, peeled ($1.00)6 ice cubes Yep, that’s it. That’s my breakfast recipe. Two oranges and some ice cubes. Like most raw foods, I’m finding that these foods are so delicious they can be very simply prepared. This morning, I though this looked like sunshine. Blend the…

  BreakfastBanana Pieserves 1 ~ $1.15 per serving 1/4 cup nuts ($.50) 1/4 cup raisins ($.50)pinch salt 1 banana ($.15)pinch cinnamon This little personal sized pie is, for me, a perfect way to start the day. It’s a bit heavy for those who like something substantial to get going … or can be shared. In…

Breakfast Cantaloupe & Berries serves 2 – $2.89 per serving 1 cantaloupe ($2.49) 1 quart strawberries ($2.99) 2 tablespoons coconut flakes ($.30) This would be a perfect, simple, juicy summer breakfast to share … especially on a rainy morning like we had today. Just take half of a ripe cantaloupe and scrape out the seeds….

“If you look the right way, you can see that the whole world is a garden.” ~ Francis Hodgson Burnett, The Secret Garden   Something as simple as an empty wine bottle on a stick becomes beautiful in a garden.   These are Connecticut Field Pumpkins, which make great jack-o-lanterns. This friendly guy has stood…

Breakfast Fruit and Berries serves 2 ~ $2.08 per serving 1 peach ($.80) 1 plum ($.90) 1 apple ($1.25) 1/2 cup blueberries ($.50) 1 tablespoon lemon juice ($.20) 2 tablespoons chopped walnuts ($.50) I hope you’re all enjoying your summer. We sure are. It’s been near or over 90 degrees here most days, and I…