Chia Porridge

by · Published · Updated

serves 1 ~ $1.75 per
serving



 ingredients
  • 4 tablespoons chia ($.80)
  • 1/2 cup water
  • 1/2 apple, chopped ($.30)
  • 2 tablespoons walnuts,
    chopped ($.25)
  • 2 tablespoons raisins
    ($.20)
  •  1 tablespoon agave ($.20)
  • pinch cinnamon

This is super quick and
super easy, and it tastes pretty good, too.
In a bowl, stir together
the ground chia seeds and water. Let stand for a few minutes so it can gel. Add
the chopped apple, chopped walnut, and raisins. Top with the agave and add a
pinch of cinnamon, if desired.

nutritional
information:      calories: 341       fat: 18 gr      carbs: 57 gr      protein: 7 gr

4 Responses

  1. Elizabeth says:
    March 23, 2012 at 12:13 pm

    Lisa that chia looks scrumptious! I have not put nuts in my chia puddings yet–nice idea.
    Peace and Raw Health,
    Elizabeth

  2. Bonnie says:
    June 23, 2012 at 1:22 pm

    I just tried this and am really liking it! I had never used chia for puddings, only in smoothies. Amazed by how quickly this set up. Didn't have any apples, but I sliced strawberries and sprinkled the whole thing with sliced almonds.

    Thanks!!

  3. Brittany Hill says:
    February 13, 2013 at 12:36 pm

    I love this! I had it yesterday, and am having it again today. I changed it up today by adding strawberries instead of apple and pecans instead of walnuts.
    The cinnamon really takes this dish to the next level.

  4. Anonymous says:
    July 29, 2013 at 8:41 pm

    thanks for sharing this recipe! this chia porridge will be my tomorrow's breakfast!!