Chocolate Orange Truffles & Pasticcio Quartz

Breakfast Buckwheat Pancakes with Applesauce serves 4 ~ $.89 per serving 1 cup soaked and rinsed buckwheat groats ($.35) 3 bananas ($.60) 1/4 cup ground flax seeds ($.10) 1 tablespoon olive oil ($.10) 1 tablespoon agave ($.20) pinch salt 2 large apples, peeled and chopped ($1.80) 2 tablespoons agave ($.40) 1/2 tablespoon cinnamon raisins I…

Breakfast Avocado Eggs and Cantaloupe serves 2 ~ $2.42 per serving   ingredients 2 zucchini ($1.00) 1 tablespoon olive oil ($.10) 1 tablespoon agave ($.10) 1 tablespoon balsamic vinegar ($.10) 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon liquid smoke 1/2 cantaloupe ($2.05) 2 avocados ($1.49) 2 tablespoons agave ($.20)…

Breakfast Chia Crackers serves 1 ~ $.96 per serving 4 tablespoons chia seeds ($.81)  1 cup water 1 ripe banana ($.15) pinch salt 1/2 teaspoon cinnamon The kind folks over at GetChia.com sent some of their chia seeds for me to try. The company is wonderfully easy to work with and the chia seeds were…

  Breakfast Fruit and Cream 2 servings ~ $1.19 per serving  1 banana ($.20) 1 mango ($.98) 2 tablespoons walnuts ($.25) 2 tablespoons raisins ($.15) 2 cups almond milk ($.80) Fruity Pebbles, Froot Loops, Trix … most commercial cereals try to imitate fruit. Why not just have fruit? Any fresh or dried fruit combination would…

Breakfast Beet Strawberry Lemon Smoothie serves 2 ~ $1.70 per serving a few large handfuls beet greens ($1.00) 1 cup strawberries, frozen ($1.30) juice and zest of one lemon ($.80) 2 bananas, sliced and frozen ($.30) water for blending Red and green are complimentary (opposing) colors, which neutralize each other. Some of the nicest grays…

Breakfast Chia Porridge serves 1 ~ $1.75 per serving 4 tablespoons chia ($.80) 1/2 cup water 1/2 apple, chopped ($.30) 2 tablespoons walnuts, chopped ($.25) 2 tablespoons raisins ($.20)  1 tablespoon agave ($.20) pinch cinnamon This is super quick and super easy, and it tastes pretty good, too. In a bowl, stir together the ground…