Easy Afforable Raw: How to Go Raw on $10 a Day … the BOOK :)

  BreakfastBanana Pieserves 1 ~ $1.15 per serving 1/4 cup nuts ($.50) 1/4 cup raisins ($.50)pinch salt 1 banana ($.15)pinch cinnamon This little personal sized pie is, for me, a perfect way to start the day. It’s a bit heavy for those who like something substantial to get going … or can be shared. In…

Raw Food Rehab is one of my favorite online communities. Led by Penni Shelton, the support and friendship there is just phenomenal. Below are a few holiday themed recipes from the Raw Food Rehab community, which they’ve put together into a Raw for the Holidays ebook. These are from a previous version, but I highly…

  Breakfast Banana Pie serves 1 ~ $1.15 per serving ingredients 1/4 cup nuts ($.50) 1/4 cup raisins ($.50) pinch salt 1 banana ($.15) pinch cinnamon This little personal sized pie is, for me, a perfect way to start the day. It’s a bit heavy for those who like something substantial to get going ……

serves 4 ~ $1.76 per serving crust 3/4 cup walnuts ($1.50) 3/4 cup dates ($1.00) cheeze 1/2 cup cashews ($1.00) 1/2 cup water 2 dates, pitted ($.10) 1/4 teaspoon salt sauce and toppings 3/4 cup strawberries ($1.50) 4 tablespoons date paste ($.20) 2 bananas, grated ($.30) 2 kiwi, sliced and quartered ($.95) This is such…

  This makes a super hearty and filling main dish. Asparagus is in season in spring and will be plentiful and fresh in most areas very soon 🙂   UnStir Fry serves 2 – $2.38 per serving   6 spears asparagus, chopped ($1.00) 4 oz mushrooms ($1.15) 2 carrots, thinly sliced ($.30) 2 stalks celery,…

Breakfast Pistachio Ice Cream serves 2 ~ $1.19 1 ripe avocado ($.88) 4 ripe bananas ($.60) 2 tablespoons agave ($.20) 1 teaspoon vanilla extract ($.20) pinch salt 1/4 cup pistachios ($.50) Fruit and nuts. That’s all this is, but it feels like a treat … and I think it makes a perfect breakfast.  In a…