Frankenjuice ~ a Raw and Vegan Recipe for Halloween!

serves 2 ~ $1.70 per serving ingredients  2 big handfuls greens (kale, romaine, etc) ($.75) 3 bananas, sliced and frozen ($.75) 1 cup blueberries ($1.00) 2 tablespoon ground flax seeds ($.20) 4 tablespoons hemp protein powder ($.90) about 2 cups water for blending I love making big, sweet, hearty green smoothies in the morning, and…

  These are recipes from Christmases past. Nut Nog2 servings ~ $1.03 per serving 2 cups almond milk ($.80)1 banana ($.15)1 date ($.50)1 tsp vanilla extract ($.20)1/2 tsp cinnamon1/4 tsp nutmegpinch salt This is smooth, thick, creamy … just like the real thing. Puree all ingredients until smooth and creamy. Garnish with a dash of…

   Breakfast Green Smoothie 1 serves 1 ~ $3.88 per serving ingredients 1 orange ($.40) 1 small bunch kale ($1.69) 1 mango ($1.49) 2 bananas ($.30) 1 cup water ice cubes This is a very basic green smoothie recipe. In my smaller blender, I find that blending the orange and kale first can help this…

Breakfast Buckwheat Pancakes with Applesauce serves 4 ~ $.89 per serving 1 cup soaked and rinsed buckwheat groats ($.35) 3 bananas ($.60) 1/4 cup ground flax seeds ($.10) 1 tablespoon olive oil ($.10) 1 tablespoon agave ($.20) pinch salt 2 large apples, peeled and chopped ($1.80) 2 tablespoons agave ($.40) 1/2 tablespoon cinnamon raisins I…

Breakfast Chia Porridge serves 1 ~ $1.75 per serving 4 tablespoons chia ($.80) 1/2 cup water 1/2 apple, chopped ($.30) 2 tablespoons walnuts, chopped ($.25) 2 tablespoons raisins ($.20)  1 tablespoon agave ($.20) pinch cinnamon This is super quick and super easy, and it tastes pretty good, too. In a bowl, stir together the ground…

This week’s meal plan includes … … hot chocolate concrete, carrot pear soup, waldorf salad, apple banana green smoothie (new), salads with mango tahini dressing (new) and creamy peach dressing (new), blueberry lemon cheesecake, and more … 7 Breakfasts 7 Lunches 7 Dinners 7 Desserts Recipes Shopping list Meal plans make daily raw living easy…