Frankenjuice ~ a Raw and Vegan Recipe for Halloween!

Happy Thanksgiving

Strawberry Flax Smoothie serves 2 ~ $1.28 per serving Just two tablespoons of flax seeds, weighing in at 95 calories, contains over 140% of the daily value of omega 3 fatty acids. These fatty acids can protect against diabetes, cardiovascular disease, and cancer, and also decrease inflammation. Because the nutrients in flax seeds are better…

    Breakfast Fruit and Cream 2 servings ~ $1.19 per serving    1 banana ($.20) 1 mango ($.98) 2 tablespoons walnuts ($.25) 2 tablespoons raisins ($.15) 2 cups almond milk ($.80) Fruity Pebbles, Froot Loops, Trix … most commercial cereals try to imitate fruit. Why not just have fruit? Any fresh or dried fruit…

Breakfast Strawberry Blue Concrete serves 2 ~ $1.45 per serving  3 bananas, sliced and frozen ($.60) 1 1/2 cups strawberries, frozen ($1.69) 1/2 cup blueberries, frozen ($.60) stevia and/or agave, to taste  A “concrete” is a very thick shake … thick enough to have to eat it with a spoon. This is also a great…

Breakfast Cantaloupe with Cucumbers serves 2 ~ $1.20 per person 1 cantaloupe ($1.50) 1 cucumber, chopped ($.40) 1 small onion, sliced ($.10) 2 tablespoons agave ($.20) 1 tablespoon olive oil ($.10) 1 tablespoon balsamic vinegar ($.10) salt This is just a very quick and easy, light breakfast.  Slice a cantaloupe in half and scoop out…

 There was a cloudless, blue sky here today. It was absolutely beautiful and I was able to see the sun again after many, many days of clouds and snow. Blood oranges seemed perfect and cheerful on such a bright day! Blood oranges are smaller than regular oranges and have a thicker, more deeply pitted skin….