Grapefruit Pear Salad Recipe & The Best of Raw Awards!

Breakfast Carob Hemp Smoothie serves 1 ~ $2.62 per serving 3 tablespoons nutiva hemp protein powder 50% ($1.13) 3 tablespoons nutiva hemp seeds ($1.17) 1 banana ($.15) 2 tablespoons carob powder ($.17) 12 ice cubes water for blending The folks over at Nutiva were kind enough to send me some of their hemp seed and…

Happy Thanksgiving

    Breakfast Pecan Pie serves 2 ~ $1.45 per serving 1/4 cup walnuts ($.50) 1/2 cup raisins ($.50) 6 dates, soaked ($1.20) 1/4 cup pecans ($.70) pinch salt Maybe this is taking the idea of breakfast pie too far. But, nah, not really. It’s still just nuts and fruits, which seems to be a…

Breakfast Chia Porridge serves 1 ~ $1.75 per serving 4 tablespoons chia ($.80) 1/2 cup water 1/2 apple, chopped ($.30) 2 tablespoons walnuts, chopped ($.25) 2 tablespoons raisins ($.20) 1 tablespoon agave ($.20) pinch cinnamon This is super quick and super easy, and it tastes pretty good, too. In a bowl, stir together the ground…

        Breakfast Blueberry Fool serves 4 ~ $.62 per serving ingredients 1 cup nuts (cashews) ($1.00) 2 ripe bananas ($.30) juice of 1 lemon ($.69) pinch of salt 1/2 cup water for blending, as needed 4 ounces blueberries, frozen and thawed ($.50) whole blueberries walnuts agave I was looking for ways to…

          Breakfast Strawberry Flax Smoothie serves 2 ~ $1.28 per serving         Just two tablespoons of flax seeds, weighing in at 95 calories, contains over 140% of the daily value of omega 3 fatty acids. These fatty acids can protect against diabetes, cardiovascular disease, and cancer, and also…