Green Pea Soup ~ Raw Vegan Recipe

Green Pea Soup is a tasty raw food recipe that uses minimal ingredients and takes just a few minutes to prepare.

Raw Green Pea Soup is Healthy and Delicious!

It’s healthy and uses seasonal ingredients. Frozen shelled green peas can be substituted for fresh. 

raw vegan green pea soup healthy recipe plant based

Raw Food Green Pea Soup is Delicious and Budget Friendly!

This batch of tasty, healthy raw green pea soup serves two at around $1.70 per serving. Peas are usually associated with the spring garden, but a second fall planting can produce lots of pods … which is exactly what happened around here. Not all peas are created equal. There are “snap peas,” which have edible pods, and “shell peas,” which have inedible pods and the larger peas inside are the parts used. This recipe calls for shelled peas, which can be fresh or frozen. Frozen peas will work really well, though they may not be raw.

Raw Food Green Pea Soup Recipe Tasty Delicious Easy to Make PIN IT #rawfood #rawfoodsoup

raw vegan green pea soup healthy recipe plant based

Raw Food Green Pea Soup

Raw Food Green Pea Soup is fresh, delicious, lovely to look at, and easy to make! It uses just fresh shell peas (or frozen) and a few spices. Yum!
Servings 2
Calories 298 kcal


  • 2 cups fresh peas $1.75
  • 1 avocado $1.49
  • 1 1/2 cups almond milk $.70
  • 1 small onion $.15
  • 1/2 teaspoon salt or to taste
  • 1/2 teaspoon pepper or to taste
  • crushed red pepper flakes optional


  • Set aside a half cup of the peas.
  • In a blender, puree the rest of the peas, avocado, almond milk, and salt and pepper until very smooth.
  • Salt and pepper to taste.
  • Pour in bowls and top with the reserved peas and minced onion.


nutritional information 
calories: 298      fat: 19 gr      carbs: 34 gr      protein: 12 gr

Want something sweet? Try these!


Would you like cooked vegan soups? Try these!

cooked soups


10 Responses

  1. I love the simplicity in this! And I can pretty much taste the recipe just by looking at that gorgeous photo 😀

  2. Nava.K says:

    I was thinking of making a soup tomorrow and your recipe came right in time. Thanks for the sharing.

  3. Candylei says:

    Looks delicious! Sounds dreamy with the avocado!

  4. Amanda says:

    As always that looks tasty. Beautiful photo too!!

  5. Hannah says:

    Oh, how lovely! I've been trying to think of new ways to use avocado to convince me to like it more, and I think this will work perfectly 🙂

  6. This soup looks so good. I am a now following you. I would love it if you visited me and folled back. I'm vegan/vegetarian/ gluten free.Some recipes are raw.

  7. Anonymous says:

    Why do people who HAVE NOT MADE the recipe COMMENT?
    MAKE the recipe and then comment, otherwise, WHAT IS THE POINT?

  8. Anonymous says:

    Did you use the peas right after shelling, or did you need to soak them first?

  9. Anonymous says:

    I MADE THE SOUP, Anonymous. And it was great! Even my husband (who is no raw food enthusiast) enjoyed it, saying the green onions I chopped for the add-in MADE it! We will eat this again…and again…and again. 🙂

  10. Jasmine says:

    I made this too! Try substituting Veggie broth with Miso and Bragg's Amino acid for some of the liquid and salt. Yummy!