Guacamole Soup

Guacamole Soup is Creamy Delicious

Guacamole Soup is a creamy, spicy, tasty dish with lots of delicious cilantro. If avocados are on sale, this can be made for as little as $1 a serving. Otherwise, expect to pay a little more overall if the avos are more expensive.

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I started this intending to make a guacamole sauce. I taste-tested it and it was so delicious I decided to, quite literally, just eat it with a spoon and call it a soup.

Raw Food Guacamole Soup Avocado Soup Healthy Delicious Rawon10 #rawfoodrecipe #veganrecipe #healthyfood #rawfood #rawvegan

It started with a big pile of avocados. A local grocery had them on sale for the bargain price of 50 cents each! So we bought a bunch, froze most of them, and used a couple to make this tasty, creamy Guacamole Soup.

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I used plenty of one of my favorite herbs on this soup …

Cilantro

In some parts of the world, it’s known as coriander. Elsewhere, it’s called cilantro. In the US, we call the leaves cilantro and the seeds coriander. It’s part of the Apiaceae family, which includes parsley. celery, and carrots. It’s full of antioxidants, is anti-inflammatory, is great for the skin, and has even been used to lessen the severity of migraines.

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Cilantro is essential here. At least it is for me. Did you know that for some people cilantro tastes like soap? It’s a genetically determined thing. While some of us have DNA wired to enjoy the delightful wonder of cilantro, others can’t stand it. If you’re in that latter group simply omit the cilantro in this recipe.

Tomatoes in the Guacamole Soup

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Adding a few tomatoes makes this recipe taste super fresh and also adds some of the powerful antioxidant Lycopene.

Red Onions

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Red onions add flavor as well as a beautiful dark pink.

Jalapenos

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Most of the heat in Jalapeno peppers is found in the seeds. When chopping the peppers for this recipe remove more or less of the seeds depending on how hot and spicy you like it.

This soup makes a great salad dressing, too!

I put it over a simple green salad made with greens, fruit, and onion and it was delicious.

Raw Food Guacamole Soup Avocado Soup Healthy Delicious Rawon10 #rawfoodrecipe #veganrecipe #healthyfood #rawfood #rawvegan

Raw Food Guacamole Soup Avocado Soup Healthy Delicious Rawon10 #rawfoodrecipe #veganrecipe #healthyfood #rawfood #rawvegan

Guacamole Soup

Guacamole Soup could easily be called avocado salsa and is a creamy, spicy, tasty dish with lots of delicious cilantro. If avocados are on sale, this can be made for as little as $1 a serving.

Prep Time 5 mins
Course Soup
Cuisine Raw Vegan
Servings 4 cups
Calories 165 kcal

Equipment

  • Food Processor
  • Blender

Ingredients
  

  • 2 ripe avocados $1.00
  • 2 cups water
  • 1/2 cup loosely packed cilantro, chopped $.50
  • 1/4 cup minced red onion $.30
  • 1 tsp finely minced garlic
  • 1 tomato, chopped $1.30
  • 2 tbsp lime juice $.40
  • 1 jalapeno, minced with seeds removed $.50
  • salt to taste
  • pepper to taste

Instructions
 

  • Place the avocados and water in a blender or food processor and puree until smooth and creamy.
  • Add the rest of the ingredients and pulse a few times to chop but leave a bit of texture.
  • Add salt and pepper to taste.
Keyword Raw Food

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Freezing Avocados to Use Later is EASY! Learn how to here!

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