Hot Chocolate Concrete ~ a Raw and Vegan Recipe

  These are recipes from Christmases past. Nut Nog2 servings ~ $1.03 per serving 2 cups almond milk ($.80)1 banana ($.15)1 date ($.50)1 tsp vanilla extract ($.20)1/2 tsp cinnamon1/4 tsp nutmegpinch salt This is smooth, thick, creamy … just like the real thing. Puree all ingredients until smooth and creamy. Garnish with a dash of…

serves 3 ~ $1.54 per serving 1 cup ground flax seeds ($.50) 1 cup water 3 medium onions, thinly sliced ($.30) 2 large carrots, grated ($.40) 1 teaspoon salt 3 tablespoons olive oil ($.30) tomato, lettuce, onion ($2.50) cashew mayo 1/2 cup cashew ($.50) 1/2 teaspoon garlic powder 1 teaspoon agave ($.10) This received rave…

Breakfast Pumpkin Spice Smoothie serves one ~ $.90 per serving juice of 2 carrots ($.10) 1 cup nut milk ($.40) 2 bananas ($.20) 1 cup pumpkin, grated ($.20) 1/2 tsp pumpkin pie spice 1/2 tsp cinnamon Juice the carrots and add the carrot juice, nut milk (I used almond), bananas, pumpkin and spices to the…

Breakfast Chocolate Spaghetti 1 serving ~ .$40 per serving ingredients 1 banana ($.15) 1 tablespoon olive oil ($.10) 1 tablespoon agave ($.10) 1 teaspoon cacao or cocoa powder ($.05) My three year old granddaughter, Alexandria, requested “chocolate spaghetti” for breakfast. Being the grandma, I had to say yes. It’s probably quite a bit too sweet…

  Apple Avocado Soup serves 2 ~ $1.44 per serving 1 avocado, chopped ($.88) 2 medium apples, peeled and chopped ($1.29) 1 tablespoon chopped onion handful arugula leaves ($.50)  2 tablespoons olive oil ($.20) 2 cups water, for blending minced onion salt and pepper to taste red pepper flakes It’s snowing. Really. Snow. Just when…

Hello everyone! I have some wonderful and exciting news! I am going to be teaching on Life Book 2016 next year! I can’t even begin to explain how happy I am to be a part of this lovely course. It’s a wonderful opportunity for artistic and personal growth :). And even MORE exciting news is…