March 24, 2013 ~ Raw Food Recipes Menu

Awesome Rawsome Applesauce
serves 4 ~ $1.50 per serving

  • 6 apples, peeled, cored and chopped ($5.00)
  • 8 dates (soaked if necessary) ($.80)
  • 1 tablespoon lemon juice ($.20)
  • 1/2 teaspoon cinnamon

In a food processor fitted with an “S” blade, process all ingredients
until mostly smooth and saucy. Let it go a little longer if you like
smoother applesauce, and less if you’re in the mood for chunky. That’s
it. Any leftovers will keep in the refrigerator for up to three days.

nutritional information:      calories: 298      fat: 0 gr      carbs: 85 gr      protein: 1 gr

Avocado Soup
2 servings ~ $1.52 per serving


  • 1 avocado ($1.49)
  • 1 cup nut milk ($.40)
  • 2/3 cup water
  • 1 onion ($.25)
  • 1 clove garlic ($.10)
  • 1/2 red bell pepper ($.40)
  • 2 tbsp pumpkin seeds (pepitas) ($.30)
  • 1 tsp olive oil ($.10)
  • salt and pepper to taste

Avocado soups are among my favorite raw soups, and the options are pretty much endless.

For this soup, which makes two large servings, place a peeled avocado, nut milk, water,
half the onion, and the clove of garlic in a blender. Puree until very

Add the chopped onion and pepper, and sprinkle with pepitas. Salt and pepper to taste, and add an optional drizzle of olive oil.

nutritional information:       calories: 301      fat: 21 gr      carbs: 28 gr      protein: 6 gr
Strawberry Salad
serves 2 ~ $1.95 per serving
  • 1/2 head romaine ($.95)
  • dandelion and other greens
  • 3/4 lb strawberries ($1.12)
  • 6 radishes ($.30)
  • 1 medium onion ($.05)
  • 1 avocado ($.88)
  • 2 tablespoons olive oil ($.20)
  • 2 tablespoons balsamic vinegar ($.20)
  • 2 tablespoons agave ($.20)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
the romaine and greens. Toss with the onion, radish, strawberries, and
avocado. Whisk together the oil, vinegar, agave, garlic, salt and pepper
until blended. If you’d like the dressing emulsified, add the oil
slowly as you whisk. Spoon over salads.
 nutritional information:      calories: 449      fat: 37 gr      carbs: 51 gr      protein: 6 gr

Chocolate Orange Truffles
three truffles per serving ~ $.38 per truffle

  • 2 cups almonds ($5.00)
  • 1 1/2 cups dates, pitted and chopped ($3.00)
  • 1/2 cup cocoa powder ($1.00)
  • 1 teaspoon vanilla extract ($.05)
  • 1 teaspoon orange extract ($.05)
  • Cocoa powder for rolling
  • In a food processor fitted with an ā€œSā€ blade, process the
    almonds until finely ground. This takes about a minute. 
  • Add in the pitted and
    chopped dates, cocoa powder, vanilla and orange extract. 
  • Process again until
    the mixture begins to clump together. 
  • Using a tablespoon, scoop out even sized
    balls, and roll between hands to shape. 
  • For the final finish, roll each truffle
    lightly in cocoa powder.
Store in the refrigerator for up to 3 days. Makes about 24
nutritional information:       calories: 315      fat: 18 gr  
    carb: 36 gr       protein: 9 gr
Total cost for the day: $6.49
total calories:  1,126
total fat: 74 gr
total carb: 200 gr
total protein: 22 gr



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5 Responses

  1. I LOVE chocolate and orange together! Must try that recipe.

  2. Yummmmm!!! Like always šŸ˜€ Your posts are so amazing! Thank you for sharing and cannot wait to try all of them. Have been looking for a good avocado soup recipe so wil definitely give it a go. Have a lovely day dear!!!

  3. Anonymous says:

    I guess my question would be, how do I count the calories? Like the avocado soup is 2 servings and 301 calories. Is that 301 calories per serving? And I love the orange and chocolate truffles, is it 315 calories per serving of 3? Sorry, Im new to eating raw and still trying to figure things out. Thank you for the recipes, I cant wait to get to the kitchen!