Raw Food Recipe: Marinated Mushroom Soup
serves 3 ~ $2.28 per serving
ingredients
- 12 ounces mushrooms ($2.69)
- 1 medium onion ($.25)
- 1 tablespoon olive oil ($.20)
- 1 tablespoon agave ($.20)
- 1 tablespoon balsamic vinegar ($.20)
- 1 ripe avocado ($1.49)
- 1 tomato ($1.00)
- 1 clove garlic, pressed
- 3 tablespoons olive oil ($.60)
- 1 1/2 cup water to process
- salt and pepper
- 1 tablespoon olive oil ($.20)
I started by marinating and then dehydrating the mushrooms and chopped
onions, though this is an optional step that makes the flavor just a little more intense. Mix together the olive oil, agave, and balsamic vinegar. Toss
with the sliced mushrooms and chopped onions and spread out on a lined
dehydrator sheet and dehydrate for about 2-3 hours.
onions, though this is an optional step that makes the flavor just a little more intense. Mix together the olive oil, agave, and balsamic vinegar. Toss
with the sliced mushrooms and chopped onions and spread out on a lined
dehydrator sheet and dehydrate for about 2-3 hours.
Reserve a few mushrooms and onions for topping. In a blender, puree the
remaining mushrooms and onions, avocado, tomato, garlic, and olive oil,
adding about 1 1/2 cup water. Add as much water as necessary to make the
right consistency. I made mine pretty thick and creamy.
Top with the reserved mushrooms and onions, drizzle with a teaspoon of olive oil.
nutritional information: calories: 374 fat: 35 gr carbs: 23 gr protein: 5 gr
Mmmm that looks good! I cant wait to try this!
Wow, there is such thing as raw mushroom soup? You pretty much made my day!
Something tells me I need to buy more mushrooms asap 🙂
I made it. This is delicious. Thank you!
Agnes from Hungary
I was looking for a delicious soup to serve to some girlfriends who are coming over for dinner – thrilled I stumbled on your recipe. Can't wait to serve this with a green salad, fresh bread and yummy wine.