May 6, 2012

calories: 368

Salad with Lemon Tarragon Dressing

serves 2 ~ $2.98 per serving

dressing

1 avocado ($1.49)

1/2 large cucumber ($.69)

1/4 medium onion

juice and zest of one lemon ($.69)

1 tablespoon agave ($.10)

1 teaspoon tarragon ($.10)

1/2 teaspoon salt

1/4 teaspoon pepper 

1/2 -1 cup water for blending

salad

1 head green leaf lettuce, chopped ($1.89)

1/2 large cucumber, sliced ($.69)

2 carrots, grated

3/4 medium onion, diced ($.05)

6 radishes, sliced ($.25)

salt and pepper to taste

I’m
starting to really love salads to the point that they’re what I
picture in my head when thinking about yummy food. And lemon and
tarragon is my current favorite flavor combination. Oh yeah, this is
going to become a staple.

In
a blender, puree all the dressing ingredients until smooth and creamy.
This can be a very thick dressing or a bit thinner, depending on how
much water is added. I used all the dressing on two salads, but any
leftovers can be stored in the fridge for up to a few days.

The salad is just the salad ingredients tossed together and topped with the dressing.

 

Dinner

Mushroom Burritos

serves 4 ~ $2.25 per serving

2 tablespoons oil ($.20)

18 oz sliced mushrooms ($6.87)

2 medium onions, sliced ($.20)

8 flour tortillas (see recipe below to make your own) ($1.20)

vegan mayonnaise (see recipe below to make your own) ($.20)

several lettuce leaves, chopped ($.30)

salt and pepper to taste

Nope,
this isn’t raw. But I’ve included it here because I wanted to show you
how easy it is to make your own tortillas, as well as pass along a
recipe for your own homemade veganaise.

Making
your own tortillas is one of those “kitchen tricks,” like homemade
pasta, that is both satisfying and impressive, as well as amazingly
easy. Use the recipe below to make your own tortillas, or use your
choice of store bought.

Heat
the oil in a skillet and fry the mushrooms and onions over medium high
heat until the onion is translucent and the mushrooms tender. Spread
about half a tablespoon of mayo on each tortilla and then fill with the
mushrooms and onions and some chopped lettuce. Salt and pepper to
taste.

calories: 385

Tortillas

makes 8 ~ $.15 each

1 1/2 cups all purpose flour ($1.00)

1/2 teaspoon salt

2 tablespoons olive oil ($.20)

1/2 cup water

Burrito
shells are basically the same thing as chapati bread and couldn’t be
simpler to make. These will turn out just a bit less pliable than the
packaged flour tortillas.

In
a bowl, mix together the flour and salt. Add the oil and stir to
distribute evenly. Pour the water in a bit at a time, kneading it into
the flour. On a floured surface, knead the bread for about 3 minutes.
Place in a covered bowl to rest for 15-20 minutes.

Cut
into eight equal pieces and roll each piece to about six inches
across. Perfectly round is a good shape to aim for, but they taste just
as good if they’re a bit lop sided like mine.

Heat
a nonstick pan over medium high heat. Place a tortilla in the pan and
let it heat until bubbles start forming inside the dough. Check the
underside and flip when just lightly browned. There will be some darker
brown spots in places. Repeat on the other side making sure the dough
is cooked through in the center. There will probably be quite a few
bubbles or pockets, and if the heat gets high the dough can even expand
like a balloon. The bubbles will flatten out once off the heat. 

Remove to a plate and cover with a towel to retain the heat.

Vegan Mayonnaise

makes 24 tablespoons ~ $.05 per tablespoon

1 1/2 cup oil ($.59)

1/4 cup soy milk ($.30)

1/4 teaspoon salt

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon paprika 

1 teaspoon agave ($.10)

1 teaspoon vinegar ($.10)

This
is a flavorful version of a vegan mayonnaise. It takes all of about
two minutes to make and can be customized to your own taste. Soybean
oil is what is used in most commercial mayos, but any liquid oil can be
used keeping in mind it will change the taste accordingly.

Place
all ingredients in a bullet type blender and process for a minute or
so. It will very quickly turn into a stiff mayonnaise. Stir well and
store in the refrigerator for up to two weeks.

 

Dessert

Banana Mango Ice Cream

serves 2 ~ $.97 per serving

3 ripe bananas, sliced and frozen ($.45)

1 cup frozen mango chunks ($1.49)

pinch salt

pea blossoms or other edible flowers (optional)

I
never get tired of making the banana ice creams. It’s one of those rare
things that seem too good to be true, but isn’t. And even with making
this so often, I’ve never had the exact same recipe twice.

I
used a couple pea blossoms and vines as a garnish (only use blossoms
from edible pea vines, the fragrant sweet pea blossoms are poisonous).
It was almost too pretty to eat … almost.

In
a food processor with an “S” blade, process all ingredients until
smooth and like soft serve ice cream. It can take just a bit of scraping
and adjusting to get it to process completely. Add just a tiny bit of
water if needed to help blend. Serve with an edible flower garnish if
desired.

 

calories: 225