New 7 Day Raw Meal Plan ~ Week Two

 New Meal Plan Recipes This Week

There’s a new meal plan available. 
Highlights for this week’s 7 Day Meal Plans include the following new recipes …

  • Chocolate Banana Ice Cream with Chocolate Sauce
  • Fruit and Nut Cereal 1
  • Fruit and Nut Cereal 2
  • Marinated Broccoli Cauliflower and Mushrooms
  • Waldorf Salad
  • Warmed Broccoli and Mushrooms
  • Little Yum 1
  • Little Yum 2
  • plus 21 more easy, affordable raw recipes

Why Raw?

What’s included?

  • There are four meals – breakfast, lunch, dinner, and dessert – provided over seven days. There is a meal calendar at the beginning and detailed recipes below that.
  • Daily meals will approximately add up to between 1200 and 1600 calories per day.
  • There are new recipes and old favorites. All will be simple and easy to prepare. Most will take only minutes of preparation time.
  • Most recipes are for a single serving. For two or three or more servings, simply double or triple the recipe.
  • Use the shopping list to get all the food you’ll need for the week. There will be extra, that’s unavoidable. But a list will help you avoid waste.
  • Print the shopping list and take it with you when you shop.
  • Much good luck on your raw food journey. If you have any questions, please feel free ask.

“Anything is possible, if you have the right plan … “

This Week’s Meal Plan
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Giveaway Winner! 

The winner of the giveaway for a month of Meal Plans is Susanne Drazic!Congrats, Susanne. Please send me an email at lisaviger (at) with the email address you’d like those sent to!

1 Response

  1. Anonymous says:

    Does it mean I don't need so much calories if I eat raw? I should it around 2000 calories. What if I like to go to gym?