New 7 Day Raw Meal Plan ~ Week Two

If the only prayer you said in your whole life was, “thank you,” that would suffice.  ~Meister Eckhart Breakfast Soft Serve with Apples serves 2 ~ $1.08 per serving 1 tablespoon lemon juice 1 tablespoon agave ($.20) 1/2 teaspoon pumpkin pie spice 2 apples, peeled and chopped ($1.20) 4 bananas, sliced and frozen ($.60) 1/2…

Breakfast Fried Ice Cream serves 2 ~ $.48 per serving 3 bananas ($.45) flavoring (other frozen fruit or cacao) ($.40) pinch salt 3 tablespoons ground flax ($.05) 1 tablespoon coconut flakes ($.05) big pinch cinnamon pinch cayenne (optional) drizzle of agave, maple syrup, or coconut nectar  I hope everyone had a wonderful holiday. Our weekend…

  serves 2 ~ $2.02 per serving 1 apple ($.60) 1 head romaine ($1.89) 1 medium onion ($.10) 14 walnuts halves ($.30) 1/4 cup raisins or dates ($.20) 2 tablespoons olive oil ($.20) 2 tablespoons agave ($.20) 2 tablespoons lemon juice ($.35) 2 tablespoons apple cider vinegar ($.20) pinch of cinnamon salt and pepper to…

2 servings ~ $1.69 per serving ingredients 1 avocado, chopped ($.78) 4 carrots, peeled and chopped ($.40) 2 ribs celery, chopped ($.30) 1/2 medium onion, chopped ($.10) 1 clove garlic, pressed ($.05) 1/2 teaspoon salt 4 tablespoons olive oil ($.40) 1 1/2 cups water for blending 1/2 medium tomato, finely chopped($1.25) 1 green onion, sliced…

Strawberry Cauliflower Salad serves 2 ~ $2.75 per serving This salad is a bit on the sweet side and I’ve even had it for breakfast. The nutrition in here is just off the charts, especially with the cauliflower rounding it out. Lots of vitamin C, vitamin K, etc. A few chopped almonds on top would…

serves 8 ~ $1.49 per serving    ingredients  2 cup nuts, soaked overnight ($9.90) 1 cup water 1 tsp salt 2 tablespoons lemon juice ($.50) 1 teaspoon probiotic powder (or a few capsules, opened) ($1.50) dried or fresh herbs for rolling directions In a blender, add together all the cheese ingredients except for the probiotics…