New Raw BOOK for SPRING

Summer Sale! Raw on $10 Spring eBook Just $7.00 Spring is over, but these recipes can still be enjoyed throughout the summer!  On Sale Now Spring eBook Full of all new recipes made using simple and easy to find seasonal ingredients.  Super easy dishes, with most taking no more than a few minutes to prepare….

ingredients 2 cups almonds 1 1/2 cups dates, pitted and chopped 1/2 cup cocoa powder 1 teaspoon vanilla extract 1 teaspoon orange extract Cocoa powder for rolling directions In a food processor fitted with an “S” blade, process the almonds until finely ground. This takes about a minute.  Add in the pitted and chopped dates,…

    Breakfast Plum Pie serves 3 ~ $2.47 per serving 1/2 cup walnuts ($1.00) 1/2 cup raisins ($.85) 3 plums, sliced thinly ($3.00) 3 tablespoons coconut butter ($1.65)  2 tablespoons coconut nectar ($.40) banana ice cream ($.50) blackberry puree In a food processor fitted with an “S” blade, process the walnuts and raisins until…

Breakfast Chia Porridge serves 1 ~ $1.75 per serving 4 tablespoons chia ($.80) 1/2 cup water 1/2 apple, chopped ($.30) 2 tablespoons walnuts, chopped ($.25) 2 tablespoons raisins ($.20)  1 tablespoon agave ($.20) pinch cinnamon This is super quick and super easy, and it tastes pretty good, too. In a bowl, stir together the ground…

Even though we enjoyed a beautiful, warm, sunny day here today, hard core fall is coming. This menu has some heavier, more substantial meals using seasonal produce. Pears are plentiful right now and citrus is coming into its best season soon. You should be able to score some great tasting produce at reasonable prices! Breakfast…

Breakfast Cherry-Os Serves 2 ~ $1.18 per serving ingredients  4 bananas, sliced and frozen ($.80) 2 cups almond milk ($.80)  small dash vanilla   a bit of stevia, if desired 1 cup cherries, sliced ($.75) This is a fun breakfast and is as simple as a smoothie in a bowl. Kids especially seem to enjoy the…