November 7, 2010
If You Like Pina Coladas Smoothie
serves 2 ~ $2.87 per serving
2 bananas ($.30)
1/2 cup pineapple ($.95)
1 young coconut, meat and water ($3.99)
1/2 cup coconut flakes ($.50)
10 ice cubes
I’m doing a couple recipes today from Bette Shaw. I’ve known Bette for a while online from Raw Fu and Raw Food Rehab. She recently released a superfoods app for iPhone, which has become one of the top five (sometimes the top one) health and fitness apps at iTunes. Her app features all sorts of different superfoods with related information and recipes. Good job, Bette!
I’ve cheated here and not used young coconut in what I made and photographed (it was still awesome). I have yet to find a reliable and reasonably priced source for young coconuts and so rarely use them. But I wanted to show you all this recipe anyway. So, I’ve used the price Bette pays for coconuts in CT.
serves 2 ~ $2.00 per serving
4 ripe tomatoes ($3.50)
2 cloves garlic, pressed ($.10)
1 medium onion ($.15)
1/4 cup olive oil ($.25)
1 teaspoon basil ($.10)
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon crushed red pepper flakes
Penni Shelton is a wonderful raw food inspiration. She started and continues to run Raw Food Rehab, an online raw community. The original group, of which I was a part, served as research for her brand new book, Raw Food Cleanse. As part of her “Foodie Friday” video series, Penni makes delicious raw recipes, and this is one of them.
Chocolate Chocolate Chip Pudding
serves 2 ~ $1.75 per serving
2 ripe bananas ($.30)
1 ripe avocado ($1.49)
4 tablespoons agave ($.80)
2 tablespoons cocoa powder or carob powder ($.60)
1 tablespoon crushed cacao nibs (optional) ($.30)
Oh, what to do about the chocolate? Like a lot of folks lately, I’ve had a bit of trouble with chocolate. I was feeling really awful at times this past spring and summer. I had some pretty disturbing symptoms, including stomach upset, anxiety, insomnia, appetite loss, moodiness, etc. It wasn’t pretty and was downright scary at times. After some experimenting, I finally connected it to the cacao for certain and have been off it entirely, with the symptoms disappearing entirely … (until today).
What I learned about chocolate is interesting. Theobromine and phenethylalanine are the two main chemicals in cacao that make us feel good. Both chemicals are metabolized by liver enzymes (called Cytochrome450, or CYP450 enzymes). These enzymes metabolize many exotoxins and endotoxins, including many drugs. This doesn’t necessarily make chocolate bad for everyone. The problem for some is that the effectiveness of the enzymes varies somewhat widely between individuals based on genetics. This explains many drug interactions and side effects … and genetic testing for CYP450 enzymes is becoming more widely available to better predict both.
Some of us (like me) are slow metabolizers of theobromine and phenethylalanine, so repeated use of cacao can cause those chemicals to accumulate to much higher amounts than normal. The theobromine can cause anxiety and insomnia in the short term, and the phyethylalanine can cause changes in dopamine levels which negatively effect mood in the longer term. Others are normal metabolizers, and some are fast. That’s why most people are ok with cacao in reasonable amounts, some will never have a problem with it, and some will have immediate problems … because we all vary in how we break down those chemicals. If you feel that cacao does or doesn’t work well for you, you’re probably right.
I decided to have just a little cacao today, though. Theobromine can be a pretty powerful cough suppressant, and I have a horrible cold and am coughing my brains out … seriously, it was giving me a headache. So I decided to try a little and made this recipe. It did relieve my cough dramatically, but I got some of the stomach symptoms right away. So, chocolate’s still mostly off limits for me, even medicinally. But it sure is good …
In a food processor fitted with an “S” blade, puree all ingredients until very smooth. The nibs will still be a bit chunky, so omit those if you like an even smoother pudding.
total protein: 18 gr
I’d like to start experimenting with other recipes, and even more so with different lifestyles, needs, food prices and availability in other parts of the country and world. Do you have some favorite original raw or high raw recipes? Or a favorite store? Are you a stickler for organic? Or do you have a high calorie need? If you’d like me to make some of your recipes here, just get in touch with me at lisaviger (at) gmail.com
I do all the making, photographing and nutritional figuring … and you’ll be fully credited.
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