Orange Banana Breakfast Salad: Raw Food Recipe

Orange Banana Breakfast Salad
serves 2 ~ $2.25 per serving
This salad
is so simple and is delicious and super healthy for breakfast. It’s the very
beginning of citrus season so oranges are exceptionally tasty right
now as well. 


  • 1 head romaine, chopped ($1.70)
  • 1 orange, peeled and sectioned ($.50)
  • 1 banana, sliced ($.30)
  • 2 tablespoons sliced onion
  • 2 oranges, peeled and sectioned ($1.00)
  • 2 tablespoons balsamic vinegar ($.20)
  • 2 tablespoons maple syrup (or two droppers stevia) ($.40)
  • 3 tablespoons tahini ($.40)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • crushed red pepper flakes for the top


  1. Prepare the salad ingredients.
  2. Place all the dressing ingredients except the crushed red pepper flakes into a blender and puree until very smooth. 
  3. Assemble the salad ingredients on plates or in bowls. Add the orange sections, banana slices, and onion to the top.
  4. Pour salad dressing over and add a sprinkle of black pepper or crushed red pepper flakes. I added both.

nutritional information:       calories: 256      fat: 15 gr      carbs: 33 gr      protein: 6 gr

Did you ever run across something and fall in love for no apparent reason (this could describe my past dating life … but I digress). This is a new antique shop find! I love shopping in antique shops for dishes and kitchen gadgets, but this fishy guy won me over!


2 Responses

  1. This is the most unusual recipe I think I have ever seen! I'm trying to figure out whether I will actually like it. I do like all the ingredients, but not sure how I'll feel about them altogether – banana and orange…together? I am going to have to try it just to satiate my curiosity.