Orange Pumpkin Spice Drink ~ a Raw and Vegan Recipe for Halloween!

serves 2 ~ $1.90 per serving ingredients 4 bananas, sliced and frozen ($.80) 2 cups almond milk ($.90) 4 tablespoons cocoa or cacao powder ($.40) 1 ripe avocado ($1.50) 2 tablespoons agave ($.20) 1/2 teaspoon cayenne cacao nibs This is super thick and rich … and a little bit hot. In a blender, puree the…

serves 2 ~ $1.00 per serving I recently saw an old advertisement for a maple bacon ice cream from a fast food place. That seems like the perfect example of what not to eat, for all kinds of different reasons. But, being a big fan of the sweet and savory combo, I thought I’d try…

Sorry this is late! Bad storms and power outages for the last four days! Ugh! Glad to be back :). Question of the week … what do you do when your power is out? How do you make food? Breakfast Chia Crackers serves 1 ~ $.96 per serving 4 tablespoons chia seeds ($.81) 1 cup…

Breakfast Cantaloupe with Cucumbers serves 2 ~ $1.20 per person 1 cantaloupe ($1.50) 1 cucumber, chopped ($.40) 1 small onion, sliced ($.10) 2 tablespoons agave ($.20) 1 tablespoon olive oil ($.10) 1 tablespoon balsamic vinegar ($.10) salt This is just a very quick and easy, light breakfast.  Slice a cantaloupe in half and scoop out…

  Breakfast Apple Slices serves 2 ~ $1.75 per serving 4 apples, sliced thinly ($2.00) 2 tablespoons agave or other liquid sweetener ($.40)  tablespoon lemon juice ($.10) 1/4 teaspoon cinnamon 4 dates ($1.00) 2 tablespoons water It’s beginning to look a lot like Christmas! We had several inches of snow and everything is white ……

Zucchini chips are an awesome/tasty alternative to convention chips, which have few nutrients and are laden with fat and salt. Not only that, but before I was raw, I always overlooked zucchini as a “buy and make it in bulk” vegetable. But, when zucchini is plentiful, this is the perfect recipe to use them up….