Chocolate Orange Smoothie serves 1 ~ $2.20 per serving You have to remind yourself this is good for you. It’s so delicious it feels downright decadent. The hemp milk makes it super creamy and luscious. ingredients 1 orange, peeled and frozen ($.50) 2 bananas, peeled, sliced, and frozen ($.40) 1 cup hemp milk ($1.00) 3…
Fruit Stew serves 2 ~ $2.48 per serving This is surprisingly filling. You can make this entirely fat free by simply omitting the olive oil, which is something I do on occasion. ingredients 1 mango, cubed ($1.49) 1 papaya, cubed ($.99) 1 cucumber, chopped ($.69) 2 tablespoons olive oil ($.20) 1 teaspoon salt 1 medium…
Zucchini chips are an awesome/tasty alternative to convention chips, which have few nutrients and are laden with fat and salt. Not only that, but before I was raw, I always overlooked zucchini as a “buy and make it in bulk” vegetable. But, when zucchini is plentiful, this is the perfect recipe to use them up….
This raw and healthy pineapple party in your mouth is super simple and perfect for spring. Hawaiian pineapple season is April and May, even though they’re available year round. Price and quality will be the best over the next few months so take advantage of this sweet abundance and enjoy this vegan treat for breakfast…
Hello! I hope you’re enjoying these first days of spring! The weather has been pretty wonderful around here and I’ve been enjoying the outdoors and seed starting and all the bright, shiny, hopeful things that happen this time of year. Here are some raw recipes that take advantage of some of the things coming into…
Super easy, this raw food mouthgasm takes just minutes from start to delicious eating. Avocados are in season right now, too, and at great prices. I’ve seen them locally for as low as $.88 each. These were $1.25 at a small area grocery store. Full of the “good fat” … … they’re also filling and…
This makes a super hearty and filling main dish. Asparagus is in season in spring and will be plentiful and fresh in most areas very soon 🙂 UnStir Fry serves 2 – $2.38 per serving 6 spears asparagus, chopped ($1.00) 4 oz mushrooms ($1.15) 2 carrots, thinly sliced ($.30) 2 stalks celery,…
Every year I dread the end of summer, but then fall comes and I think, “No, this is my favorite time of year!” Fall is apples, and pumpkins, and pea soup, and cider mills, and wineries, and music, and being cozy. This smoothie bowl doesn’t contain any actual pumpkin, but will convince you otherwise!Instead,…
Breakfast Buckwheat Coco Puffs 4 servings ~ $.73 per serving ingredients 1 cup buckwheat groats, soaked ($.75) 2 ripe bananas ($.30) 3 tbsp coco or cacao powder ($.15) 1/2 tsp vanilla ($.10) 1/2 tsp salt1/2 cup almond milk ($.40) directions Rinse one cup buckwheat groats and then soak in about two cups water for…
4 servings ~ $.73 per serving I love soaked and dehydrated buckwheat groats. They get crisp and puffy and light, like the puffed rice remember in chocolate Crunch bars. Maybe that’s why I always associate them with chocolate! Anyway, this makes a great and fun breakfast that will give you energy…