BreakfastCarrot Lemon Juiceone serving ~ $.69 per serving ingredients juice of 4 carrots ($.36)juice of 1/2 lemon ($.33) Much of what I like about raw foods is the simplicity of fresh, juicy fruits and vegetables … and this is a very simple and refreshing way to start the day. Juice the carrots in a juicer…
Breakfast Pumpkin Spice Smoothie serves one ~ $.90 per serving ingredients juice of 2 carrots ($.10) 1 cup nut milk ($.40) 2 bananas ($.20) 1 cup pumpkin chunks ($.20) 1/2 tsp pumpkin pie spice 1/2 tsp cinnamon Juice the carrots and add the carrot juice, nut milk (I used almond), bananas, pumpkin and spices to…
Breakfast Banana Berry Smoothie makes one serving ~ $1.19 per serving ingredients 2 bananas, 1 inch pieces, frozen ($.20) 6 oz strawberries, frozen ($.59) 1 cup almond milk ($.40) Put all ingredients in blender and puree until smooth. The frozen fruit has a tendency to stick together and become difficult to blend when it’s too…
Breakfast Green Smoothie makes one serving ~ $1.37 per serving ingredients 6 oz spinach ($.70) 6 leaves romaine ($.15) 1 banana, frozen ($.10) 4 oz mango chunks, frozen ($.42) water to blend In a blender, add spinach, romaine, and enough water for blending (about a half cup). Puree until smooth and then add the frozen…
Breakfast Caramel Apple Breakfast Bowl makes 1 serving ~ cost per serving: $1.62 ingredients: 1 Apple ($.75) 1/2 oz Nuts ($.32) 1 tbsp Almond Butter ($.40) 1 tbsp Raw Agave ($.15) This is easy peasy and just like having a caramel apple for breakfast. Chop a nice, juicy apple into bite sized chunks. I used…
Taking on a raw foods lifestyle is a wonderful and exciting journey, but at times it can be challenging. It’s a truly radical lifestyle change. Family and friends may think you’re crazy, or at the very least “getting really weird about food.” Navigating a social life while raw is always a test in food creativity…