Raw Food Breakfast: Fruit Cereal

Simple Fruit and Berries  serves 2 ~ $2.08 per serving   Simple, juicy, and delicious … everything that’s the best of raw plant foods … ingredients 1 peach, sliced ($.80)  1 plum, sliced ($.90)  1 apple, sliced ($1.25)  1/2 cup blueberries ($.50)  1 tablespoon lemon juice ($.20)  2 tablespoons chopped walnuts ($.50) directions Slice the fruit,…

Breakfast Kale Juice Smoothie serves 1 ~ $1.83 per serving 1 cup kale juice ($.90) 2 bananas ($.30) 1 tablespoons nutribiotic rice protein powder ($.63) water for blending 6 ice cubes Kale is an awesome green … not only is it vigorous and prolific from seed, but even here in Michigan we can – with…

BreakfastChia Porridge serves 1 ~ $1.75 per serving 4 tablespoons chia ($.80) 1/2 cup water 1/2 apple, chopped ($.30) 2 tablespoons walnuts, chopped ($.25) 2 tablespoons raisins ($.20) 1 tablespoon agave ($.20) pinch cinnamon This is super quick and super easy, and it tastes pretty good, too. In a bowl, stir together the ground chia…

serves 2 ~ $2.65 per serving 8 ounces assorted greens ($2.00) 1 apple, sliced ($1.25) 1 cup grapes ($.90) 1 medium onion, thinly sliced ($.25) 1 tablespoon lemon juice ($.20) 1 tablespoon apple cider vinegar ($.10) 2 tablespoons olive oil ($.20) 2 tablespoons agave ($.40) 1/2 teaspoon salt cracked black pepper I used some bok…

Breakfast Strawberry Blue Concrete serves 2 ~ $1.45 per serving  3 bananas, sliced and frozen ($.60) 1 1/2 cups strawberries, frozen ($1.69) 1/2 cup blueberries, frozen ($.60) stevia and/or agave, to taste  A “concrete” is a very thick shake … thick enough to have to eat it with a spoon. This is also a great…

Breakfast Super Smoothie serves 2 ~  $1.96 per serving 2 ripe bananas ($.30) 1 avocado ($.88) 1 cup mango ($1.49) 2 tablespoons nutribiotic rice protein powder ($1.25) 1 cup water 10 ice cubes dash of stevia (optional) This isn’t a pretty smoothie … but my grandkids love this, and so do I. It’s easy and…