Raw Food Breakfast: Fruit Cereal

by Lisa Viger · Published April 11, 2013 · Updated October 3, 2019

 

serves 1 ~ $.70 per serving

ingredients

• 1 banana ($.15)
• 1 tablespoon walnuts ($.05)
• 1 tablespoon coconut flakes ($.10)
• 1 cup almond milk ($.40)
• pinch cinnamon

Raw
and vegan foods are really no different from (or more complicated than)
any other type of foods, though, and a few meals can be pulled together
if there are a few staples available.

This
doesn’t contain any actual cereal grains, but does give that same
feeling of nice big bowl of cereal and milk. The milk is even sweet and
drinkable when finished.

Layer
the banana, nuts, and coconut flakes in a bowl. Pour in almond milk.
Top with pinch of cinnamon and an optional teaspoon of agave or other
sweetener.

 

 

nutritional information:       calories: 382       fat: 20 gr      carbs: 41 gr      protein: 6 gr