Raw Food Meal Plan – Week Two
Anything is possible … if you have the right plan.
A new meal plan each week using easy to find and commonly available ingredients.
There
are no exotic, hard to locate, and expensive ingredients. Everything in
these meal plan recipes can be found at any local grocery.
Shopping list and meal calendar to help you stay on track!
Making
one raw food recipe can be easy. But making raw food all day long,
every day, can be more trying … even confusing. With a daily calendar of meals, you’ll know what to expect and how to plan your day.
Raw food meal plans take the guesswork out of organizing a raw food lifestyle.
|
Day
|
One
|
Two
|
Three
|
Four
|
Five
|
Six
|
Seven
|
|
Break
fast
|
Strawberry
Mango
Layered
Smoothie *
|
Energy Bars
*
|
Energy Bars
|
Easy Chocolate Smoothie
|
Strawberry
Banana
Breakfast Salad
*
|
Strawberry Flax Smoothie
|
Chia Flax Porridge
*
|
|
Lunch
|
Green Pea Soup
|
Salad in a Jar
*
|
Tomato
Red Pepper Soup
*
|
Beet and Avocado Salad
*
|
Greens w/ Oranges & Mustard Dressing
|
Creamy Cucumber Soup
|
Spinach Strawberry Salad
*
|
|
Dinner
|
Marinated Mushroom and Carrot Salad*
|
Marinated Mushroom and Carrot Salad
|
Cream of Broccoli Mushroom Soup
|
Zucchini Pasta w/ Avo Sauce
|
Zucchini Pasta w/ Avo Sauce
|
Marinated Broccoli and Mushrooms
|
Marinated Broccoli and Mushrooms
|
|
Dessert
|
Freezer Fudge
*
|
Avo Lime Tart
*
|
Freezer Fudge
*
|
Avo Lime Tart
*
|
Freezer Fudge
*
|
Avo Lime Tart
*
|
Avo Lime Tart
*
|
dessert – provided over seven days. There is a meal calendar at the beginning
and detailed recipes below that.
per day. If you feel you need more calories, check out the addition suggestions
for foods that are about 100 calories each.
simple and easy to prepare. Most will take only minutes of preparation time.
more servings, simply double or triple the recipe.
the week. There will be extra, that’s unavoidable. But a list will help you avoid waste.
shop.
servings for later on.
questions, please feel free ask.
A NEW meal plan is available for purchase each week, will include several new recipes, and will be published at noon each Friday.
Buy Now
Archives
You can also get meal plans from previous weeks here:
I'm excited to try this, but I have one question that's holding me back from buying it: do you need a dehydrator? Thanks! 😀
Hi Melissa, these don't require a dehydrator. And for any of my recipes that do require one, you can easily substitute your oven on the lowest temperature setting and with the door ajar.
Sweet, thanks so much! 😀
Does it include nutrition calculations? (vitamins, mins, calories, fat, protein, etc) I would love a raw menu to follow and happy to pay but I want it to be healthy, too. – Avery C.