Raw Food Meal Plans … for Raw Success!
Anything is possible … if you have the right plan.
A new meal plan each week using easy to find and commonly available ingredients.
There are no exotic, hard to locate, and expensive ingredients. Everything in these meal plan recipes can be found at any local grocery.
Shopping list and meal calendar to help you stay on track!
Making one raw food recipe can be easy. But making raw food all day long, every day, can be more trying … even confusing. With a daily calendar of meals, you’ll know what to expect and how to plan your day.
Raw food meal plans take the guesswork out of organizing a raw food lifestyle.
A raw food meal plan can help you …
Daily Meal Calendar
|
Day
|
One
|
Two
|
Three
|
Four
|
Five
|
Six
|
Seven
|
|
Breakfast
|
Nut Butter Smoothie
*
|
Basic Green Smoothie
*
|
Banana Apple Salad
*
|
Caramel Apple Bowl
|
Chocolate Cherry Smoothie
|
Fruit Cereal
|
Super Green Smoothie
|
|
Lunch
|
Carrot Avocado Soup
|
Salad with Lemon Avocado Dressing
*
|
Marinated Beet and Onion
Salad
*
|
Apple Avocado Soup
|
Froodles
|
Creamy Cucumber Soup
|
Fruity Salad
|
|
Dinner
|
Sweet Potato Noodles
*
|
Sweet Potato Noodles
|
Taco Salad
|
Taco Salad
|
Portobello Steaks w/ Salad
*
|
Portobello Steaks w/ Salad
|
Zucchini Mushroom
Salad
|
|
Dessert
|
Chocolate Truffles
|
Maple Pecan Pie
|
Chocolate Truffles
|
Maple Pecan Pie
|
Chocolate Truffles
|
Maple Pecan Pie
|
Maple Pecan Pie
|
*indicates new recipe
About this meal plan …
There are four meals – breakfast, lunch, dinner, and
dessert – provided over seven days. There is a meal calendar at the beginning
and detailed recipes below that.
dessert – provided over seven days. There is a meal calendar at the beginning
and detailed recipes below that.
Daily meals will add up to between 1200 and 1600 calories
per day. If you feel you need more calories, check out the addition suggestions
for foods that are about 100 calories each.
per day. If you feel you need more calories, check out the addition suggestions
for foods that are about 100 calories each.
There are new recipes and old favorites. All will be
simple and easy to prepare. Most will take only minutes of preparation time.
simple and easy to prepare. Most will take only minutes of preparation time.
All recipes are for a single serving. For two or three or
more servings, simply double or triple the recipe.
more servings, simply double or triple the recipe.
Use the shopping list to get all the food you’ll need for
the week. There will be extra, that’s unavoidable. But a list will help you avoid waste.
the week. There will be extra, that’s unavoidable. But a list will help you avoid waste.
Print the shopping list and take it with you when you
shop.
shop.
Some dinners are designed to last over two days of meals.
Both desserts for the week are made and then frozen in individual
servings for later on.
servings for later on.
Much good luck on your raw food journey. If you have any
questions, please feel free ask.
questions, please feel free ask.
Buy Now
$5.00
Wow – this looks amazing! Wish I had this about 2 wks ago. 🙂 I just did a raw challenge . . . and blogged about it. 🙂
Great job!
http://therealfoodrunner.blogspot.com
Thanks, Katherine!
This is exactly what I've been looking for. I want to give vegan junk food a rest. This is perfect.
Let me know how it goes, Dalia!
Lisa, you have done a great job with this. A menu for a week, the shopping list, and all the recipes – what more could you ask for??? Oh, I know, come on over and sit in my kitchen and visit with me while I make it all!! I'll be spreading the word about this little gem!
Thanks Kathy! I'm on my way over! 🙂
I'm so excited about this! I have one question though, do you need a dehydrator for any of the recipes?
Thanks! 😀
This looks great. I look forward to trying out some of the new recipes. : )
It was great. My favorite recipe was the cherry, chocolate smoothie. My only question is what day of the week will the new menu plan be released?
Hi Dalia, I'll be releasing a new meal plan every Friday at noon.
How do I get week 1? I've downloaded week 2 and when I try and download week one it takes me to week 2 again??? thanks
Hi Brenda, thanks for pointing that out. I'll make some kind of an archive link so you can get the previous plans.
Just what I have been looking for! Raw lifestyle made easy!
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Meal plan looks simple and easy, exactly what I was looking for. I wish I could have a chance to get some of these when I started on raw food. From my experience I was quite struggeling when I went for a hike few weeks ago and I didnt know at all what I should take with me, however I made some experiements and it was absolutely great, get inspired too http://www.rawmanrawoman.com/11-time-to-hike-24-hour-raw-meal-plan—let-the-energy-be-with-you.html 🙂