Raw Food Recipe: Asparagus Soup

by Lisa Viger · Published February 21, 2013 · Updated October 3, 2019

serves 2 ~ $2.94 per serving

ingredients

• 12 spears asparagus ($1.99)
• 8 oz mushrooms ($2.29)
• 2 avocados ($1.49)
• 1 medium onion ($.10)
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 3 cups water

The
flavor and color of this could be intensified by first dehydrating the
asparagus and mushrooms, though I skipped that step because I wanted something lighter. 

Puree all ingredients in a blender until very smooth. Garnish with a few pieces of chopped onions, mushrooms and asparagus. 

nutritional information:       calories: 430       fat: 32 gr      carbs: 30 gr      protein: 14 gr