Raw Food Recipe: Asparagus Soup

serves 2 ~ $2.94 per serving
  • 12 spears asparagus ($1.99)
  • 8 oz mushrooms ($2.29)
  • 2 avocados ($1.49)
  • 1 medium onion ($.10)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 cups water
flavor and color of this could be intensified by first dehydrating the
asparagus and mushrooms, though I skipped that step because I wanted something lighter. 
Puree all ingredients in a blender until very smooth. Garnish with a few pieces of chopped onions, mushrooms and asparagus. 
nutritional information:       calories: 430       fat: 32 gr      carbs: 30 gr      protein: 14 gr

10 Responses

  1. Anonymous says:

    Have to try this recipe. Wonder how raw asparagus will taste like. Amazing pic.

  2. what a gorgeous bowl of soup! love the green color!

  3. Anonymous says:

    Sounds and looks wonderful! I think I might replace the water with vegetable stock!

  4. Cat Ward says:

    The recipe looks yumm, but where are those prices for because I need to move there!

  5. Hannah says:

    This is too perfect- Asparagus was on sale this week, so I took the plunge and bought two pounds. Now I know just how to use it!