Raw on $10 Weekly Meal Plan ~ Week Four! … and the Giveaway Winner!


Anything is possible … if you have the right plan.

A new meal plan each week using easy to find and commonly available ingredients. 
are no exotic, hard to locate, and expensive ingredients. Everything in
these meal plan recipes can be found at any local grocery.

Shopping list and meal calendar to help you stay on track!

one raw food recipe can be easy. But making raw food all day long,
every day, can be more trying … even confusing. With a daily calendar of meals, you’ll know what to expect and how to plan your day.

Raw food meal plans take the guesswork out of organizing a raw food lifestyle. 


 A raw food meal plan can help you …

Just a Few of the Daily Meal Calendar Recipes for April 12 to April 19

Breakfast Soup I (new)
Massaged Kale (new)
Nut Butter Cup Smoothie (new)
Chia Fruit Bowl
Mango Chutney
Creamy Cucumber Soup 
Mushroom Burgers
Breakfast Soup II (new)
Spinach Tomato Soup
Apple Cinnamon Cookies
Blueberry Fool 


  • About this meal plan …
  • There are four meals – breakfast, lunch, dinner, and
    dessert – provided over seven days. There is a meal calendar at the beginning
    and detailed recipes below that.
  • Daily meals will add up to between 1200 and 1600 calories
    per day. If you feel you need more calories, check out the addition suggestions
    for foods that are about 100 calories each.
  • There are new recipes and old favorites. All will be
    simple and easy to prepare. Most will take only minutes of preparation time.
  • All recipes are for a single serving. For two or three or
    more servings, simply double or triple the recipe.
  • Use the shopping list to get all the food you’ll need for
    the week. There will be extra, that’s unavoidable. But a list will help you avoid waste.
  • Print the shopping list and take it with you when you
  • Some dinners are designed to last over two days of meals.
  • Both desserts for the week are made and then frozen in individual
    servings for later on.
  • Much good luck on your raw food journey. If you have any
    questions, please feel free ask. 

NEW meal plan is available for purchase each week, will include several
new recipes, and will be published at noon each Friday.


This Week’s Plan

Add to Cart

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You can also get meal plans from previous weeks here:

Get Week One

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Get Week Two




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Get Week Three




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And the winner of a month’s worth of meal plans

 is … Margaret Lute, from Under the Lettuce


Margaret, just send me an email (lisacole690(@)aol.com) and let

 me know where you want the files sent!

2 Responses

  1. Kika says:

    I'm completely in love with your blog! Good initiative 🙂