Raw on $10 Weekly Meal Plan ~ Week Four! … and the Giveaway Winner!

A new meal plan each week using easy to find and commonly available ingredients. 
There
are no exotic, hard to locate, and expensive ingredients. Everything in
these meal plan recipes can be found at any local grocery.
 
Shopping list and meal calendar to help you stay on track!
Making
one raw food recipe can be easy. But making raw food all day long,
every day, can be more trying … even confusing. With a daily calendar of meals, you’ll know what to expect and how to plan your day.

Raw food meal plans take the guesswork out of organizing a raw food lifestyle. 

  

 

• About this meal plan …
• There are four meals – breakfast, lunch, dinner, and
  dessert – provided over seven days. There is a meal calendar at the beginning
  and detailed recipes below that.
• Daily meals will add up to between 1200 and 1600 calories
  per day. If you feel you need more calories, check out the addition suggestions
  for foods that are about 100 calories each.
• There are new recipes and old favorites. All will be
  simple and easy to prepare. Most will take only minutes of preparation time.
• All recipes are for a single serving. For two or three or
  more servings, simply double or triple the recipe.
• Use the shopping list to get all the food you’ll need for
  the week. There will be extra, that’s unavoidable. But a list will help you avoid waste.
• Print the shopping list and take it with you when you
  shop.
• Some dinners are designed to last over two days of meals.
  
• Both desserts for the week are made and then frozen in individual
  servings for later on.
• Much good luck on your raw food journey. If you have any
  questions, please feel free ask. 

Archives


You can also get meal plans from previous weeks here:

 

 

 

Get Week Two

 

$5.00 

 

 

 

Get Week Three

 

$5.00