banana berry smoothie

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    December 13, 2009

    ByLisa Viger

    Breakfast Swamp Smoothie one serving ~ $1.20 per serving ingredients large handful spinach ($.50) 2 bananas ($.30) 3 tbsp powdered cacao or cocoa powder ($.30) dash salt 1/2 tsp vanilla extract ($.10) 8 ice cubes water for blending Yes, chocolate goes with just about anything, including spinach. Straight out of the blender, it looks like…

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    October 25, 2009

    ByLisa Viger

    Breakfast Banana Berry Smoothie makes one serving ~ $1.19 per serving ingredients 2 bananas, 1 inch pieces, frozen ($.20) 6 oz strawberries, frozen ($.59) 1 cup almond milk ($.40) Put all ingredients in blender and puree until smooth. The frozen fruit has a tendency to stick together and become difficult to blend when it’s too…