Watermelon Cake! ~ a Raw and Vegan Recipe for Kids!

serves 4 ~ $1.04 per serving        crust 3/4 cup almonds ($1.00) 3/4 cup dates ($1.00) 4 tablespoons cocoa powder ($.40) filling 1/4 cup macadamia nuts ($.75) 1/4 cup water 1 tablespoon lemon juice ($.10) 2 bananas ($.40) pinch salt   topping 1/2 banana, sliced ($.10) a couple tablespoons pistachios, chopped ($.10) pomegranate…

Breakfast Fruit Cereal serves 1 ~ $.70 per serving 1 banana ($.15) 1 tablespoon walnuts ($.05) 1 tablespoon coconut flakes ($.10) 1 cup almond milk ($.40) pinch cinnamon I usually wait until Sunday morning to plan what I’m going to make for the blog. This morning I woke up absolutely certain I had not one…

Breakfast Iron Rich Smoothie  serves 1 ~ $2.20 per serving a few handfuls spinach ($.80) 1 banana ($.30) 4 tablespoons nutiva hemp protein powder ($.60) 1 orange, peeled and sectioned ($.50) 1 tablespoon ground flax seeds 1 cup water for blending 1 dropper stevia (optional) I have reason to believe my iron intake may have…

serves 2 ~ $2.23 per serving ingredients 1 papaya ($1.29) 1 mango ($.88) 1 cucumber ($.31) 1 medium onion ($.10) 1 avocado ($.88) crushed pepper flakes papaya seeds 2 tablespoons lime juice ($.40) 2 tablespoons olive oil ($.20) 2 tablespoons agave or date syrup ($.40) 1/2 teaspoon salt or to taste pinch cayenne Who doesn’t…

Pineapple Cucumber Juice $3.25 per serving ~ makes one serving This is another spicy juice and I love it! 1/2 pineapple, with most of peel cut off ($2.00) 2 cucumbers ($1.00) 1/2 jalapeno pepper ($.10) 1/2 small yellow onion ($.05) 1/4 lime, unpeeled if organic ($.10) 2 cloves garlic salt (optional)  black pepper (optional) crushed…

Breakfast Coconut Cashew Cupcakes with Lilac Blossoms serves 2 ~ $1.98 per serving cashew cream 1/2 cup cashews ($1.00) 1 tablespoon agave ($.20) 1/2 teaspoon salt 1/4 cup water cupcakes 1/2 cup cashews ($1.00) 1/2 cup raisins ($.75) 1/2 cup mature coconut (flaked or chunks) ($1.00) coconut flakes lilac blossoms Lilacs have always been my…