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Blueberry Smoothie Jar from Plant-Based Meal Prep by Jackie Sobon at Vegan Yack Attack Rawon10 1 #VYAplantbasedmealprep #veganyackattack @veganyackattack #rawfoodrecipe #rawon10

Blueberry Smoothie from Plant-Based Meal Prep by Jackie Sobon

A delicious make-ahead batch of raw food vegan smoothie made with blueberries and pineapple.
Prep Time 10 mins
Course Breakfast, Snack
Cuisine Raw Vegan
Servings 5


  • Blender


  • 2 1/2 cups frozen chopped spinach broken into pieces
  • 4 cups frozen blueberries
  • 2 1/2 cups frozen pineapple chunks
  • 1 cup hemp hearts
  • 1 1/4 tsp ground turmeric
  • 1 1/4 tsp ground ginger
  • 5 small bananas
  • 3 3/4 cups water


  • Set out five 24-ounce wide mouth jars. Divide the spinach, blueberries, pineapple, hemp hearts, turmeric, and ginger evenly among the jars. Screw the lids on the jars and store in the freezer.
  • When you're ready to make a smoothie, add one peeled banana, broken into chunks, to the blender. Run warm water over the outside of one covered jar to help release the frozen ingredient, Pour the jar contents into the blender, followed by 3/4 cup water. Blend until completely smooth, then transfer back to the jar and enjoy.


Reprinted with permission from Jackie Sobon and Fair Winds Press, an imprint of Quarto Publishing Group USA Inc. © 2020
Keyword Raw Food, smoothie