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raw vegan green pea soup healthy recipe plant based

Raw Food Green Pea Soup

Raw Food Green Pea Soup is fresh, delicious, lovely to look at, and easy to make! It uses just fresh shell peas (or frozen) and a few spices. Yum!
Servings 2
Calories 298 kcal


  • 2 cups fresh peas $1.75
  • 1 avocado $1.49
  • 1 1/2 cups almond milk $.70
  • 1 small onion $.15
  • 1/2 teaspoon salt or to taste
  • 1/2 teaspoon pepper or to taste
  • crushed red pepper flakes optional


  • Set aside a half cup of the peas.
  • In a blender, puree the rest of the peas, avocado, almond milk, and salt and pepper until very smooth.
  • Salt and pepper to taste.
  • Pour in bowls and top with the reserved peas and minced onion.


nutritional information 
calories: 298      fat: 19 gr      carbs: 34 gr      protein: 12 gr